Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
Dopamine: Addiction, Connection, and ADHD Issues
- Forfatter
- Indlæser
- Forlag
What is dopamine? And how does it work?
Dopamine has been the topic of many debates and discussions among neuroscientists, clinicians, and analysts. It has been controversial and fascinating at the same time. Dopamine seems to give us motivation to succeed, to exercise, to seek rewards, to survive, and to procreate. It rewards us when we follow our instincts and can be the source of addictive behavior. People with ADHD have special challenges regarding dopamine fluctuation and appear to frequently suffer from a deficiency or overdose. Thus, regulating such dopamine levels is crucial to one’s satisfaction and happiness in life.
Learn more about how to do this through this guide!
© 2020 Efalon Acies (Lydbog): 9781664969575
Udgivelsesdato
Lydbog: 14. november 2020
Bøger, der ligner Dopamine: Addiction, Connection, and ADHD Issues
- Codependency for Dummies Darlene Lancer
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey, Edward M. Hallowell
- The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
- The Book of Burnout Bev Aisbett
- Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
