Fearful and Dismissive Avoidant: A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods Alex Kingsman
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Disorganized Help Workbook: How to Turn Intense Emotions into Catalysts to Break Free from Fearful Avoidant Attachment
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• Do you want to stop getting in your own way • and allow healthy, authentic • relationships to develop? Do you want to start trusting again • ? Are you stuck • in a pattern of emotional turmoil • ?
Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships.
This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:
Bonus tools 🎁
Letting go • of the past • Improving honesty and intimacy • Navigating conflict safely and reaching peace • with your partner and yourself • Breaking free from self sabotaging • patterns • Building emotional resilience • Allowing yourself to trust again • Avoiding escalation • Finding relief and letting your guard down
© 2024 Alex Kingsman (Lydbog): 9798882232350
Udgivelsesdato
Lydbog: 16. oktober 2024
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