This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
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- Indlæser
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- 6T 39M
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- Engelsk
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Personlig udvikling
We all want to avoid drama and pain in our relationships, yet we remain stuck in never-ending cycles of misunderstandings, hurt feelings, and triggering interactions. Sometimes it just seems easier to decide we are "done" with people rather than continue trying over and over again. Even our best and closest relationships—with our partners, friends, family, and colleagues—can feel unduly challenging.
In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.
Creating and maintaining strong, fulfilling relationships doesn't mean disregarding your own boundaries or letting go of what you want for the sake of "keeping the peace" in your home, family, friend group, or workplace. Instead, it means being more yourself! By moving into the fullness of who you are, you can claim freedom and agency in your own life, learn how to release blame, and cultivate happier and healthier relationships with those you love.
© 2024 Tantor Media (Lydbog): 9798855535181
Udgivelsesdato
Lydbog: 26. marts 2024
Bøger, der ligner This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- The Angry Therapist John Kim
- The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
- Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Lucy Maddox
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Pleasing People: How not to be an approval junkie Lou Priolo
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD, Brian C. Pilecki, PhD, Brian L. Thompson, PhD
- Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied Couples Dr. Emerson Eggerichs
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, and Adults Claudia Black, PhD
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
- Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night Sarah Bragg
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