Alex Kingsman

• Do you want to stop 
getting in your own way • and allow
 healthy, authentic • relationships to develop? Do you want to start
 trusting again • ? Are you
 stuck • in a pattern of 
emotional turmoil • ?

Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships.

This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:

Bonus tools 🎁

Letting go • of the past
 • Improving
 honesty and intimacy • Navigating conflict safely and 
reaching peace • with your partner and yourself
 • Breaking free from 
self sabotaging • patterns
 • Building emotional resilience
 • Allowing yourself to
 trust again • Avoiding 
escalation • Finding relief and letting your
 guard down

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