Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections

Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections

Længde
3T 28M
Sprog
Engelsk
Format
Kategori

Fakta

If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading...

Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you?

Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection?

Are you ready to transform your struggles into strengths, but unsure where to start?

If you found yourself nodding along to these questions, you've found your beacon in the dark.

This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.

Inside, you'll discover:

Understanding Your Struggles: • Gain insight into the root causes of disorganized attachment and its impact on your ability to form close relationships. Healing From the Past: • Learn strategies to address and mend the emotional wounds that hinder your current relationships. Building Trust: • Explore how to lay a foundation of trust, essential for deep and lasting connections. Improving Communication: • Master effective communication techniques that enhance understanding and closeness with others. Self-Care and Growth: • Start a journey of self-care and personal growth, crucial for internal healing and external relationships. Forming Healthy Relationships: • Get practical advice on developing and maintaining healthy relationships that enrich your life.

Scroll up and click the “Add to Cart” button and begin your journey towards healing and meaningful relationships today.

© 2024 Andy Gardner (Lydbog): 9798882368202

Udgivelsesdato

Lydbog: 26. juni 2024

Andre kan også lide...

  1. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
    Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  2. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
    The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  3. The People Pleaser's Guide to Loving Others Without Losing Yourself
    The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  4. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
    Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
  5. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  6. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
    Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  7. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life
    Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
  8. Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
    Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD, Kelly Skeen
  9. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
    Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  10. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
    Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  11. Super Simple CBT: Six Skills to Improve Your Mood in Minutes
    Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
  12. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  13. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  14. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
    The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  15. Attachments: Why You Love, Feel, and Act the Way You Do
    Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton, Dr. Gary Sibcy
  16. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
    Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  17. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
    The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  18. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
    The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  19. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  20. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
    The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
  21. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
  22. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
    The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  23. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships
    Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
  24. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  25. Changing Course: Healing from Loss, Abandonment, and Fear
    Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
  26. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
    The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  27. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  28. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
    A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  29. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  30. Reframe Your Shame: Experience Freedom from What Holds You Back
    Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
  31. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process
    Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  32. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  33. Setting Boundaries® with Difficult People
    Setting Boundaries® with Difficult People Allison Bottke

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis