Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Daniels' Running Formula: Fourth Edition

Længde
7T 53M
Sprog
Engelsk
Format
Kategori

Fakta

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger.

Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80.

Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.

Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

To access the password-protected PDF that accompanies this title, please check your library or visit the following link: https://www.echopointbooks.com/health-fitness/daniels-running-formula-4th-edition-audiobook. You can hear the password at the end of the Preface (file #2) of the audiobook.

This audiobook is skillfully read by Kaleo Griffith, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Allie McSwain.

© 2024 Echo Point Books & Media, LLC (Lydbog): 9781666678123

Release date

Lydbog: 23. august 2024

Andre kan også lide...

  1. Advanced Marathoning Scott Douglas
  2. Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
  3. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  4. On Pace Matt Fitzgerald
  5. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
  6. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  7. There is No Finish: The Backyard Ultra Story Stephen Parker
  8. Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Brodie Sharpe
  9. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  10. Running Free Richard Askwith
  11. Feet in the Clouds Richard Askwith
  12. Today We Die a Little Richard Askwith
  13. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  14. The Examined Run: Why Good People Make Better Runners Sabrina B. Little
  15. My Life on the Run Bart Yasso
  16. MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event Mike Reilly
  17. Iron Hope: Lessons Learned from Conquering the Impossible James Lawrence
  18. Fast After 50: How to Race Strong for the Rest of Your Life Joe Friel
  19. Pipe Dreams: A Surfer's Journey Kelly Slater
  20. Golf's Holy War: The Battle for the Soul of a Game in an Age of Science Brett Cyrgalis
  21. One Life One Chance: A story of adrenalin and adventure in the most unforgiving places on earth. Luke Richmond
  22. Extreme Leadership: How Extreme Leaders achieve great results Charles Patton
  23. Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury Matt Fitzgerald
  24. The Art of Shralpinism: Lessons from the Mountains Jeremy Jones
  25. Powder Days: Ski Bums, Ski Towns and the Future of Chasing Snow Heather Hansman
  26. Extreme Balance: Paradoxical Principles That Make You a Champion Joe De Sena
  27. RYA Yachtmaster Handbook (A-G70): The Official Book for the RYA Yachtmaster Sail & Power Exams James Stevens
  28. DON'T DIE Bryan Johnson
  29. The Field Guide to Understanding 'Human Error' Sidney Dekker
  30. New Kids in the World Cup: The Totally Late '80s and Early '90s Tale of the Team That Changed American Soccer Forever Adam Elder
  31. A Man of Focus: How to Concentrate on Efforts that Matter, Master the Science of Achievement and Achieve Success and Fulfillment. Emory Love
  32. Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them Mark McClusky
  33. How to Be Busy: Unhurried Living Even When Your Calendar Is Chaotic Rachelle Crawford
  34. The Hard Road Will Take You Home Anthony Stazicker
  35. Running the Gauntlet: Proven Strategies for High-Growth Leaders Meg Thomas Crosby, Howard Cleveland
  36. A Degree in a Book: Electrical And Mechanical Engineering: Everything You Need to Know to Master the Subject - in One Book! David Baker
  37. My Sailing Life: Exploring the islands of the South Pacific, Australia and South-East Asia Peter J Faulkner
  38. Different Natures: And the Spaces In-Between Graham Field
  39. Comfort in Darkness Rickson Gracie
  40. Whistles and Wisdom: Lessons on Life and Leadership from an SEC Football Official Chris Garner
  41. Meathead: The Science of Great Barbecue and Grilling Meathead Goldwyn
  42. How to Run the Perfect Race: Better Racing Through Better Pacing Matt Fitzgerald
  43. Daniel Yergin: Energy Costs PBS NewsHour

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet