Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Fakta
Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist. In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as little as 6 weeks. Whether you’re chasing a PR or trying to stay injury–free, this book helps you improve running form, correct muscle imbalances, and build a durable running body from the ground up. Your running form is shaped by your body’s strengths—and its limits. Running Rewired will teach you how to reprogram inefficient movement patterns, restore mobility, and develop the core skills needed for faster, safer running. This fully updated second edition also includes new research and a full chapter focused on overuse injury prevention for runners at all levels. Inside Running Rewired, you’ll find 11 self–assessments for joint mobility, posture, rotation, and alignment; 80 corrective exercises to fix restrictions, improve control, and build power; 16 rewire workouts to upgrade your training for 5K, marathon, or ultramarathon running; new science–backed strategies to strengthen bones, tendons, and muscles for running demands; tailored advice for beginner runners, masters athletes, and even elite runners.
Drawing on the latest in physical therapy, sports performance, and running mechanics, Jay Dicharry’s Running Rewired is the go–to resource for any runner who wants to move better, run stronger, and train longer—without breaking down.
© 2025 Dreamscape Media (Lydbog): 9798349115103
Udgivelsesdato
Lydbog: 2. december 2025
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFor dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Dansk
Danmark