Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Fakta
Cognitive Distortions explores the powerful role that distorted thinking plays in addictive behaviors. This self-help book examines how irrational thought patterns sabotage our decisions and perpetuate cycles of dependence, offering tangible tools rooted in cognitive behavioral therapy (CBT) to break free. A core concept is reframing, which provides practical strategies to challenge and modify distorted beliefs.
Did you know that cognitive distortions like "all-or-nothing" thinking can significantly contribute to addictive triggers and relapse? The book argues that addiction is not simply a matter of willpower, but is influenced by ingrained, inaccurate thought processes.
The book is structured to provide a comprehensive understanding of cognitive distortions and their impact. It introduces common distortion types like catastrophizing, and personalization, and explores how they trigger cravings and justify substance use.
Building upon the work of CBT pioneers, this book provides a contemporary perspective, specifically tailored to addictive behaviors. It culminates in a detailed exploration of therapeutic techniques derived from CBT to reframe destructive beliefs and promote healthier choices.
© 2025 Publifye (E-bog): 9788235251916
Oversættere: AI
Release date
E-bog: 12. marts 2025
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark