The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
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Cognitive Behavioral Therapy Workbook for Mental Health: How to Overcome Depression, Fear, Anxiety and Worry with CBT Therapy
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Live more positively with simple exercises based in cognitive behavioral therapy.
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.
You will discover:
• Why your actions, thoughts, and feelings are intertwined • The real reasons you feel depressed • How to conquer panic attacks and worry • How to release regret and shame forever • How to break free from intrusive thoughts and obsessive behavior • How to supercharge your communication skills and build better relationships
And much, much more
Learn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health.
© 2025 Mary Z. Murphy (Lydbog): 9798347995844
Release date
Lydbog: 16. januar 2025
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