Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life

Serier

1 of 7

Længde
3T 31M
Sprog
Engelsk
Format
Kategori

Fakta

You are about to discover how to harness the power of commitment acceptance and therapy to experience a massive transformation in your levels of happiness and satisfaction in life!

Is there another way to live besides worrying all the time, being stressed, anxious, disappointed or even angry most of the time in response to life's ups and downs?

Yes there is.

Imagine being able to accept whatever life throws at you calmly and not letting your emotions dictate your answers. Think about how many relationships you would save, how many hours you would save that you would otherwise have wasted mulling over what happened etc.

Wouldn't that change your life?

I know it would be.

Do you wish to take this approach to the everyday problems of life? Do you still want to be able to put a poker face in the midst of tough times? Do you wish to have a superhuman level of control over your emotions no matter what happens?

More precisely you will learn:

• The basics of ACT, including what it is, its history, how it works, the principles that guide ACT and more

• How the ACT approach will help you if you suffer from anxiety, depression, anger and panic attacks

• The role of awareness in maximizing the effectiveness of ACT

• Six key processes of psychological flexibility and ACT, including why this should be important in your quest for change

• How understanding how your mind works will make you use ACT more effectively

• How to promote a willingness to accept a painful experience

• And more!

Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently speak like a pro!

© 2021 Dustin Drig (Lydbog): 9781664970786

Release date

Lydbog: 9. februar 2021

Andre kan også lide...

  1. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  2. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  3. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  4. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  5. ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
  6. Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
  7. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  8. MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness Helen Campbell
  9. How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
  10. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  11. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  12. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  13. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
  14. Complex PTSD: From Surviving to Thriving Pete Walker
  15. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  16. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  17. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  18. Why Has Nobody Told Me This Before? Julie Smith
  19. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  20. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  21. Waking the Tiger: Healing Trauma Peter A. Levine
  22. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
  23. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  27. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  28. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  29. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  30. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  31. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  33. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  34. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  35. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  36. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  37. The Happiness Trap: Stop Struggling, Start Living Russ Harris
  38. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  39. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  40. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  41. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  42. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  43. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  44. Your Sacred Self Wayne W. Dyer
  45. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  46. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  47. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  48. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis