Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

Længde
9T 39M
Sprog
Engelsk
Format
Kategori

Fakta

Do you struggle with your emotions?

Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?

Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions.

Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders

In this book, we’ll discover:

· How to understand the signs of anxiety before they become overwhelming.

· Ways you can recognize the mental and physical signs of anxiety.

Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression

In this book, you’ll find:

· In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.

· How to understand negative automatic thoughts as they happen, and override them.

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness

· Information on the defining factors of DBT.

· The ways that you can change your thoughts by changing your behaviors.

© 2021 Tara Well (Lydbog): 9781664958395

Release date

Lydbog: 11. januar 2021

Andre kan også lide...

  1. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  2. Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. 2nd Edition Peter Hollins
  3. Self-Compassion For Dummies Steven Hickman, PsyD
  4. The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
  5. Cognitive Behavioral Therapy Dave Cowley
  6. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  7. How to Find Yourself (Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment): Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Nick Trenton
  8. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  9. Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance Nick Trenton
  10. CBT Alfred Borden
  11. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  12. Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
  13. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  14. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  15. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  16. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  17. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  18. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  19. Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
  20. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  21. Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time Peter Hollins
  22. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  23. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  24. Dialectical Behavior Therapy Cameron Dawson
  25. Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  26. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  27. Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
  28. How to Think with Intention: How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom Patrick King
  29. Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  30. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  31. Personality Isn't Permanent Carmine Wesley
  32. Dialectical Behavior Therapy: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life. James Cooper
  33. Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
  34. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  35. Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
  36. Resilience For Dummies Eva Selhub, MD
  37. The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
  38. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  39. The Social Anxiety Cure Frank Steven
  40. The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress Bal Pawa
  41. Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More Susan J. Noonan
  42. The Dialectical Behavior Therapy Skills Workbook: A self-help guide to overcoming PTSD, reduce stress with DBT techniques and practical exercises for Learning Mindfulness and more. William Gallant
  43. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  44. Mindfulness For Dummies: 3rd Edition Shamash Alidina
  45. Permission to Feel: The Ultimate Guide to Understanding Your Emotions for Success William Carol
  46. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet