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Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson

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Længde
7T 2M
Sprog
Engelsk
Format
Kategori

Fakta

Welcome to the transformational journey of rewiring your brain for greater happiness, resilience, and fulfillment. Dr. Rick Hanson, renowned author and psychologist, brings you a comprehensive audio course collection on Changing Your Brain with Positive Neuroplasticity. This five-part audio course dives deep into Positive Neuroplasticity, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

© 2024 Better Listen (Lydbog): 9781637570807

Release date

Lydbog: 10. december 2024

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  1. Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
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  3. Uncovering Happiness Symposium: Compassion Elisha Goldstein
  4. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  5. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  6. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  7. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  8. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  9. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  10. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
  11. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  12. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  13. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  14. Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
  15. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  16. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  17. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
  18. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  19. The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
  20. Emotional Alchemy Daniel Goleman, Ph.D.
  21. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  22. Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  23. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  24. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  25. Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
  26. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  27. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  28. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  29. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  30. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  31. Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  32. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  33. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  34. You Belong: A Call for Connection Sebene Selassie
  35. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  36. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  37. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  38. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  39. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  40. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  41. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
  42. 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
  43. The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen

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