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Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson

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Længde
7T 2M
Sprog
Engelsk
Format
Kategori

Fakta

Welcome to the transformational journey of rewiring your brain for greater happiness, resilience, and fulfillment. Dr. Rick Hanson, renowned author and psychologist, brings you a comprehensive audio course collection on Changing Your Brain with Positive Neuroplasticity. This five-part audio course dives deep into Positive Neuroplasticity, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

© 2024 Better Listen (Lydbog): 9781637570807

Release date

Lydbog: 10. december 2024

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  17. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
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  26. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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  29. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  30. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  31. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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