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Cover for Changing Our Brain For Resilience

Changing Our Brain For Resilience

1 Bedømmelse

5

Længde
0T 57M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.

© 2024 New Dimensions Foundation (Lydbog): 9781987115406

Udgivelsesdato

Lydbog: 24. januar 2024

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