Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Changing Our Brain For Resilience

Start tilbuddet
1 Anmeldelser

5

Længde
57M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.

© 2024 New Dimensions Foundation (Lydbog): 9781987115406

Release date

Lydbog: 24. januar 2024

Tags

Andre kan også lide...

  1. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  2. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. Changing Your Brain Toward The Good Rick Hanson, Ph.D.
  5. Waking the Tiger: Healing Trauma Peter A. Levine
  6. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  7. Your Sacred Self Wayne W. Dyer
  8. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  12. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  13. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  14. Manifest Your Destiny Wayne W. Dyer
  15. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  16. Living Untethered: Beyond the Human Predicament Michael A. Singer
  17. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  18. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  19. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  20. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  21. YOUR ERRONEOUS ZONES Wayne W. Dyer
  22. Four Simple Questions That Dispel Unhappiness Byron Katie
  23. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  24. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. Noise Daniel Kahneman
  27. Becoming Myself: A Psychiatrist's Memoir Irvin Yalom
  28. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  29. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  30. Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  31. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  34. Complex PTSD: From Surviving to Thriving Pete Walker
  35. The Gift of Change Marianne Williamson
  36. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  37. The Art of Being Erich Fromm
  38. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  39. Falling Awake Jon Kabat-Zinn, Ph.D.
  40. The Greatest Secret Rhonda Byrne
  41. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  42. Cultivating Intuitive Faith and True Surrender Ram Dass
  43. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  44. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
  45. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  46. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os