The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
A Brain That Knows How To Be Happy
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Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of our thoughts. Learn to retrain your brain from its default position of suffering. Hanson is author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
© 2024 New Dimensions Foundation (Lydbog): 9780781316675
Udgivelsesdato
Lydbog: 24. januar 2024
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