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10 Guided Meditation Sessions for Self-Compassion and Self-Love

Serier

2 of 3

Længde
1T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.

Here are the sessions in this book:

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation

This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.

Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!

© 2024 Emma Walsh (Lydbog): 9798882238949

Release date

Lydbog: 5. april 2024

Andre kan også lide...

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  2. Self Love Affirmations - Daily Affirmations For Self Love Bethany Taylor
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Self-Love Journey with Affirmations: Strengthening your Self-Acceptance, Self-Awareness, and Self-Respect Emma Walsh
  7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  8. The Power of Now Eckhart Tolle
  9. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  10. Guided Meditation for Self Love Lightheart Hypnosis
  11. Self-Compassion For Dummies Steven Hickman, PsyD
  12. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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  14. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  15. Practicing the Power of Now Eckart Tolle
  16. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  17. Your Sacred Self Wayne W. Dyer
  18. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  19. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  20. Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate Emma Walsh
  21. Sleep Easily Meditation Ali Calderwood
  22. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  23. Stillness Speaks Eckhart Tolle
  24. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  25. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  26. Manifest Your Destiny Wayne W. Dyer
  27. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  28. Morning Meditation Glenn Harrold
  29. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. Pulling Your Own Strings Wayne W. Dyer
  32. Living Untethered: Beyond the Human Predicament Michael A. Singer
  33. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  34. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  35. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  36. Chakra Healing Meditation Linda Hall
  37. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  38. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  39. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  40. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  41. Self-Love: The Essence of Self-Confidence, Self-Respect, and Self-Esteem Lisa Herd
  42. Morning Meditation For A Productive Day Glenn Harrold
  43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  44. What I Know for Sure Oprah Winfrey
  45. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  46. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn

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