Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds HappyMax Lugavere
4.5
Max Lugavere
Max Lugavere
Lydbøger indlæst af Max Lugavere
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifePaul Grewal (M.D.)4.5
- 1: How To Meal Prep Like a Boss | Amanda "MeowMeix" MeixnerMax Lugavere
- 2: The 1 Hack That Changes Your Life | Sarah Anne StewartMax Lugavere
- 3: The Antidepressant Foods | Felice Jacka, PhDMax Lugavere
- 4: Fat Loss and Inflammation Hacks | Crosby TailorMax Lugavere
- 5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhDMax Lugavere
- 6: The Link Between Diabetes and Alzheimer's | Amy BergerMax Lugavere
- 7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmDMax Lugavere
- 8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhDMax Lugavere
- 9: The Foods That Can Improve Your Smile | Steven Lin, DDSMax Lugavere
- 10: How to Become a World-Changing Innovator | Melissa SchillingMax Lugavere
- 11: How to Quiet the Inner Critic and Experience More Wonder | Amber RaeMax Lugavere
- 12: How to Use Mushrooms for Better Health | Tero IsokauppilaMax Lugavere
- 13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhDMax Lugavere
- 14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron AlexanderMax Lugavere
- 15: Healing Traumatic Brain Injury with Food | Cavin BalasterMax Lugavere
- 16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MDMax Lugavere
- 17: How to Achieve Massive Success and Real Impact | Tom BilyeuMax Lugavere
- 18: How to Have a Better Memory | Jim KwikMax Lugavere
- 19: How to Lose Weight and Get in Shape | Sal Di StefanoMax Lugavere
- 20: The Hidden Secret To Getting Everything You Want | Craig ClemensMax Lugavere
- 21: The Healing Power of... Meat? | Crosby TailorMax Lugavere
- 22: How to Eat and Live like a Rockstar | Matt NathansonMax Lugavere
- 23: The Benefits of Going Gluten Free | Nicole "NoBread" CoganMax Lugavere
- 24: The Guy Who Became Obese on Purpose | Drew ManningMax Lugavere
- 25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScDMax Lugavere
- 26: Fixing Anxiety and Depression With Food | Drew Ramsey, MDMax Lugavere
- 27: What's the Deal with Chickpea Pasta? | BetchesMax Lugavere
- 28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MDMax Lugavere
- 29: CBD Benefits and Buyer's Guide | Gretchen LidickerMax Lugavere
- 30: Coffee Enemas and Other Biohacks | Ben GreenfieldMax Lugavere
- 31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas ColemanMax Lugavere
- 32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmDMax Lugavere
- 33: How to Grow | Scott Barry Kaufman, PhDMax Lugavere
- 34: How Nature Can Make You Fit and Healthy | Abel JamesMax Lugavere
- 35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MDMax Lugavere
- 36: The Psychedelic Origins of Christmas | Tero IsokauppilaMax Lugavere
- 37: How to Optimize Sleep for Fat Loss and Better Health | Shawn StevensonMax Lugavere
- 38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmDMax Lugavere
- 39: How the Food Industry Corrupts Science | Marion Nestle, PhDMax Lugavere
- 40: Why You Need Bone Broth, with Recipes | Marco CanoraMax Lugavere
- 41: How to Fast for a Faster Metabolism | Jason Fung, MDMax Lugavere
- 42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhDMax Lugavere
- 43: Life's Greatest Mysteries Revealed | Craig ClemensMax Lugavere
- 44: When Alzheimer's Hits Home | Michael TrainerMax Lugavere
- 45: Why Your Sports Drink Sucks | Robin ShobinMax Lugavere
- 46: This Simple Skill Makes You Sexier and Healthier | Emily FletcherMax Lugavere
- 47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhDMax Lugavere
- 48: How to Support Your Immune System | Matt RichtelMax Lugavere
- 49: Low Protein for Better Health? | Steven Gundry, MDMax Lugavere
- 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind PumpMax Lugavere
- 51: The Surprising Ways Alcohol is Ruining Your Life | James SwanwickMax Lugavere
- 52: Treating ADD Naturally | Vanessa FitzgeraldMax Lugavere
- 53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhDMax Lugavere
- 54: Why It Pays to Suck at Something | Karen RinaldiMax Lugavere
- 55: When Your Boobs Are Trying to Kill You | Sarah Anne StewartMax Lugavere
- 56: Cancer Free with Food | Liana Werner-GrayMax Lugavere
- 57: How Psychedelics Might Fix Our Mental Health Crisis | Michael PollanMax Lugavere
- 58: Top Tactics for Less Stress and Better Health | Crosby TailorMax Lugavere
- 59: Biohack Your Way to a Longer, Healthier Life | Teemu ArinaMax Lugavere
- 60: Everyday Tactics for Less Pain and More Purpose | Aaron AlexanderMax Lugavere
- 61: How Meat Can Be Good For You and the Planet | Anya FernaldMax Lugavere
- 62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren RoxburghMax Lugavere
- 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle KingsburyMax Lugavere
- 64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MDMax Lugavere
- 65: How to Have More Mind-Blowing Sex | Emily Morse, PhDMax Lugavere
- 66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhDMax Lugavere
- 67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MDMax Lugavere
- 68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max LugavereMax Lugavere
- 69: Fighting Alzheimer's Disease with Comedy | Lauren Miller RogenMax Lugavere
- 70: The Nutrient Dense Super-Nut You Need to Try | Darin OlienMax Lugavere
- 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey MarcusMax Lugavere
- 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeMax Lugavere
- 73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of EarthMax Lugavere
- 74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja DhirMax Lugavere
- 75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RDMax Lugavere
- 76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhDMax Lugavere
- 77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di StefanoMax Lugavere
- 78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DCMax Lugavere
- 79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MDMax Lugavere
- 80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MDMax Lugavere
- 81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhDMax Lugavere
- 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin MaresMax Lugavere
- 83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhDMax Lugavere
- 84: How Your Environment Shapes Your Body and Thoughts | Aaron AlexanderMax Lugavere
- 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCMax Lugavere
- 86: My 10 Mind-Blowing Discoveries of 2019 | Craig ClemensMax Lugavere
- 87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris KresserMax Lugavere
- 88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MDMax Lugavere
- 89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben GreenfieldMax Lugavere
- 90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa VittiMax Lugavere
- 91: How to Practice Self-Love, the Key to Everything You Desire | Kamal RavikantMax Lugavere
- 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark SissonMax Lugavere
- 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDMax Lugavere
- 94: Max Debates the Carnivore Diet | Paul Saladino, MDMax Lugavere
- 95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MDMax Lugavere
- 96: How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David NurseMax Lugavere
- 97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele PromaulaykoMax Lugavere
- 98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MDMax Lugavere
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