#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable dietPeter Attia
Peter Attia, MD
Bøger fra Peter Attia, MD
- #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and morePeter Attia
- Building & Changing Habits | James Clear (#183 rebroadcast)Peter Attia
- #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.Peter Attia
- #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)Peter Attia
- #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating riskPeter Attia
- #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard MillerPeter Attia
- #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.Peter Attia
- #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.Peter Attia
- #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and morePeter Attia
- #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.Peter Attia
- #338 ‒ Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4Peter Attia
- #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff EnglishPeter Attia
- #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual needPeter Attia
- #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.Peter Attia
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living centerPeter Attia
- #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.Peter Attia
- #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategiesPeter Attia
- #345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.Peter Attia
- #346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.Peter Attia
- #347 – Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5Peter Attia
- #348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.Peter Attia
- #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevityPeter Attia
- #350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.Peter Attia
- #351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.Peter Attia
- #352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.Peter Attia
- #353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical frameworkPeter Attia
- #354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.Peter Attia
- #355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.Peter Attia
- Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)Peter Attia
- #356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and morePeter Attia
- #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.Peter Attia
- #358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6Peter Attia
- #359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.Peter Attia
- #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.APeter Attia
- #361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offsPeter Attia
- Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)Peter Attia
- #363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.Peter Attia
- #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and morePeter Attia
- #365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff CavalierePeter Attia
- #366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe LiemandtPeter Attia
- #367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the dataPeter Attia
- #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.Peter Attia
- #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.Peter Attia
- #370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?Peter Attia
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)Peter Attia
- #371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.Peter Attia
- #372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applicationsPeter Attia
- #373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.Peter Attia
- The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)Peter Attia
- #374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.Peter Attia
- #375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.Peter Attia
- #376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and morePeter Attia
- #377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur BrooksPeter Attia
- Building & Changing Habits | James Clear (#183 rebroadcast)Peter Attia
- #378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.Peter Attia
- #379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independencePeter Attia
- #380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.Peter Attia
- #381 ‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.Peter Attia
- #00 - Sneak Peek: The Peter Attia DriveMD
- #01 - Tim Ferriss: depression, psychedelics, and emotional resilienceMD
- #02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and moreMD
- #03 - Ron Krauss, M.D.: a deep dive into heart diseaseMD
- #04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and moreMD
- #05 - Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancerMD
- #06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologiesMD
- #07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to knowMD
- #08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillmentMD
- #09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?MD
- #10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man's best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseasesMD
- #11 - AMA #2: the Nothingburger — results from Peter's week-long fast between two weeks of nutritional ketosis — and answering questions on all things fastingMD
- #12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitudeMD
- #13 - Brett Kotlus, M.D.: How to look younger while you live longerMD
- #14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food systemMD
- #15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassionMD
- #16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individualsMD
- #17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitationsMD
- #18 - Richard Isaacson, M.D.: Alzheimer's preventionMD
- #19 - Dave Feldman: stress testing the lipid energy modelMD
- #20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidologyMD
- #21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulationMD
- #22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteinsMD
- #23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brainMD
- #24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and moreMD
- #25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisisMD
- #26 - AMA #3: supplements, women's health, patient care, and moreMD
- #27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of agingMD
- #28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best lifeMD
- #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversityMD
- #30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?MD
- #31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and diseaseMD
- #32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing processMD
- #33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptinMD
- #34 - Sam Harris, Ph.D.: The transformative power of mindfulnessMD
- #35 - Nir Barzilai, M.D.: How to tame agingMD
- #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of lifeMD
- #37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a timeMD
- #38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer's disease treatment and prevention – is AD actually a vascular and metabolic disease?MD
- #39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancerMD
- #40 - Tom Catena, M.D.: The world's most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of SudanMD
- #41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insightsMD
- #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancerMD
- #43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalpMD
- #44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sportsMD
- #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and moreMD
- #46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and moreMD
- #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.MD
- #48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)MD
- #49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleepMD
- #50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and moreMD
- #51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?MD
- The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individualsMD
- #52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelatedMD
- #53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and moreMD
- #54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGMMD
- #55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from warMD
- #56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warMD
- #57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual questMD
- #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepMD
- #60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply 'backcasting' to boost your odds for future successMD
- #59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illnessMD
- The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times aheadMD
- #61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiologyMD
- #62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful futureMD
- #63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and moreMD
- #64 - Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questionsMD
- #65 - Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our speciesMD
- Qualy #1 - What are Peter's thoughts on alcohol consumption and health?MD
- #66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer's disease, and Parkinson's disease – do all roads lead to mitochondria?MD
- Qualy #6 - What are the best lab tests to request specifically for longevityMD
- #67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and moreMD
- Qualy #9 - The importance of exercise for brain healthMD
- #68 - Marty Makary, M.D.: The US healthcare system—why it's broken, steps to fix it, and how to protect yourselfMD
- Qualy #16 - How much does cognitive activity ward off cognitive decline?MD
- #69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadlyMD
- Qualy #19 - A unifying theory of agingMD
- #70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)MD
- Qualy #24 - What are the "ABCs" of Alzheimer's prevention?MD
- #71 - Katherine Eban: Widespread fraud in the generic drug industryMD
- Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?MD
- #72 - Dan Harris: 10% happier – meditation, kindness, and compassionMD
- #73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and moreMD
- Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatryMD
- #74 – Jason Fried: Optimizing efficiency and work-life balanceMD
- Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)MD
- #75 - David Light: Zantac recall due to cancer concerns – what you need to knowMD
- Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?MD
- #76 - Kyle Kingsbury: Finding meaning, depression, and psychedelicsMD
- Qualy #46 - Rapamycin's effects on cancer, cardiovascular disease, and neurodegenerationMD
- #77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questionsMD
- Qualy #52 - Insights about berberineMD
- #78 - Sasha Cohen: The price of achievement, and redefining successMD
- Qualy #53 - Screening for prostate cancerMD
- #79 - Ric Elias: Earning the gift of lifeMD
- Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplementsMD
- #80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and moreMD
- Qualy #61 - Rapamycin in cancer treatmentMD
- #81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THCMD
- Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak testMD
- #82 - Mark Messier: Leadership, personal growth, and performing under pressureMD
- Qualy #69 - Advice to parents and kids for creating a sustainable environment that's going to prevent them from running into metabolic problemsMD
- #83 - Bill Harris, Ph.D.: Omega-3 fatty acidsMD
- Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?MD
- #84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)MD
- Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successfulMD
- #85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic healthMD
- Qualy #82 - What is the most common first presentation of heart disease?MD
- #86 - Damon Hill: Overcoming loss, achieving success, and finding one's identityMD
- Qualy #85 - The past, present, and future of medicine, hospitals, and healthcareMD
- #87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?MD
- Qualy #89 - Cortisol and healthy agingMD
- Qualy #94 - Comparing the two broad types of meditation, and Peter's favorite meditation appsMD
- #89 - AMA #11: All things fastingMD
- Qualy #99 - The steroid controversy: Mark's use of them and Peter's perspectiveMD
- #90 - Ryan Holiday: Stillness, stoicism, and suffering lessMD
- Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?MD
- #91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?MD
- Qualy #106 - Does LDL cause heart disease?MD
- 92 - AMA #12: Strategies for longevity (which don't require a doctor)MD
- Qualy #109 - How does one select the right physician as a patient?MD
- #93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and moreMD
- Qualy #116 - Dealing with anger in spots where you know it's comingMD
- #94 - Mark Hyman, M.D.: The impact of the food system on our health and the environmentMD
- Qualy #120 - What is the difference between ketone salts and esters?MD
- #95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sportMD
- Qualy #121 - The "art" of longevity: the challenge of preventative medicine and understanding riskMD
- #96 - David Epstein: How a range of experience leads to better performance in a highly specialized worldMD
- Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken systemMD
- #97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatmentMD
- Qualy #129 - Evolutionary reasons to sleepMD
- #99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19MD
- #100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotionsMD
- #101 - Ryan Holiday: Finding stillness amidst chaosMD
- #102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernMD
- #103 - Looking back on the first 99 episodes: Strong Convictions, Loosely HeldMD
- #104 - COVID-19 for kids with Olivia AttiaMD
- #105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlightedMD
- #106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimismMD
- #107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessonsMD
- #108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevityMD
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