Episode 391: Microplastics

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects!

Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.

Also in this episode:

Beat the Bloat Live Program - LAST CALL to join! Episode 385 Reducing Exposure and Impact of Glyphosate • What are Microplastics?

• Types of Microplastics

• Human Ingestion of Microplastics Chart: How We Eat, Drink and Breathe Microplastics The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect Episode 293 How to Get More Fish in the Diet Episode 292 All About Water: Reverse Osmosis … Plastic particles in bottled water | National Institutes of Health (NIH) • .

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• How Microplastics Impact Human Health Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds Discovery and quantification of plastic particle pollution in human blood - ScienceDirect •

• How to Address Microplastics Episode 244 Infrared Sauna Sunlighten Sauna use code ALIMILLERRD •

• Fasting & Keto

• Detox Support Reset Restore Renew Detox Packs 10 Day Real Food Detox FOND Bone Broth Naturally Nourished Tea •

• Boiling Water Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters •

• Avoiding Endocrine Disruptors Toups & Co Grace Holistic Skin •

• FAM to Offset Microplastics The influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect Super Turmeric • Lycopene Protective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus) •

• Quercetin & Hesperidin Bio-C Plus •

• Cruciferous veggies

• Leafy Greens

• Citrus

• Garlic

• Ginger & Turmeric

• Green Tea Flower Power Green Tea •

• Probiotics Women's Flora Probiotic Restore Baseline Probiotic •

Cellular Antiox BroccoDetox •

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.