Naturally Nourished

Episode 423: Germ vs. Terrain TheoryWhat is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong. In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body’s individual terrain and immune system and share our Strep Throat Protocol. Also in this episode: Free Detox Class 1/8/25 Sign Up Here Free Keto Masterclass 1/15/25 Sign Up Here • Save the Date, next LIVE Keto Reset starts 1/29 Buy 3 Get 1 Free Tea with code FREETEA • What is Germ Theory? • Historical Origins • Shortcomings • • What is Terrain Theory? • Nutrient Deficiency Vitamin D Balanced Blend Bio-C Plus Cellular Antiox • • Sugar Consumption Naturally Nourished Episode 262 The Keto-Immune Connection • • Gut Microbiome Beat the Bloat Cleanse Rebuild Spectrum Probiotic GI Immune Builder • • Stress Stress Manager Bundle Relax and Regulate Sleep Support • • Detox 10 Day Detox Branch Basics use code ALIMILLERRD on a starter kit • • Air Quality Air Doctor use code ALIMILLERRD • • Strep Throat Protocol • References Wang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505. Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818. Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146. Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785. Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618. Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121. Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039. Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338. Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156. Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835. Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20. Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156. Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20. • Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

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Episode 424: How Daily Walking Can Transform your HealthWant to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visceral fat? Want to boost mental health and improve cognitive function? Look no further than walking! Tune in to hear us unpack the myriad of research-supported benefits. In this episode, we discuss the incredible benefits of walking, from lowering blood pressure to improving heart rate variability to reducing stress and so much more. Learn about the magic number when it comes to step count, our thoughts on walking in nature vs. on a treadmill, and get practical tips for getting those steps! Also in this episode: Naturally Nourished Teas are buy 3 get 1 FREE, use code FREETEA Gift cards at Naturally Nourished Detox Masterclass 1/8 Keto Masterclass 1/15 Walking Pad C2 use code ALIMILLERRD for savings • Health Benefits of Walking • Lowers Blood Pressure • • Hypertension: Brisk walking for 30 minutes, five days a week reduces blood pressure (Hypertension, 2020). • Improves Cholesterol Levels • • Cholesterol: Effects on LDL and HDL cholesterol (Journal of the American Heart Association, 2021). Lipid Profiles: Walking improves triglycerides and HDL (Atherosclerosis, 2021). • Reduces the Risk of Coronary Artery Disease • • Coronary Artery Disease Risk: 150 minutes of walking weekly (Circulation, 2022). • Enhances Cardiorespiratory Fitness • Reduces Systemic Inflammation • • Systemic Inflammation: Walking lowers CRP and IL-6 (Arteriosclerosis, Thrombosis, and Vascular Biology, 2020). Systemic Inflammation: Walking reduces inflammatory cytokines (The Journal of Endocrinology, 2022). • Helps Maintain Healthy Weight and Prevent Obesity • Improves Heart Rate Variability • • Heart Rate Variability: HRV improvement with regular walking (Heart, 2022). • Prevents Peripheral Artery Disease • • Peripheral Artery Disease: Walking improves circulation and function in PAD patients (Journal of Vascular Surgery, 2021). • Reduces Resting Heart Rate • Enhances Endothelial Function • Supports Recovery After Cardiac Events • Improves Insulin Sensitivity • • Insulin Sensitivity: Improvements with post-meal walks (Diabetes Care, 2021). • Enhances Glucose Regulation • Boosts Fat Oxidation • • Fat Oxidation: Brisk walking boosts fat metabolism (Journal of Applied Physiology, 2022). • Reduces Visceral Fat • • Reduction of visceral fat after 10,000 steps/day (Obesity, 2021). • Promotes Energy Balance • • Energy Balance: 12,000 steps/day for maintaining weight (Medicine & Science in Sports & Exercise, 2020). • Regulates Hormones Related to Metabolism • Increases Mitochondrial Efficiency • Improves Metabolic Flexibility • Prevents Metabolic Syndrome • Helps Manage Type 2 Diabetes • Mental health • • Stress Reduction: Nature walks lower cortisol more than treadmill (Environmental Research, 2022). • Stimulates Neurogenesis and Brain Plasticity • • Brain Connectivity: Walking improves default mode network activity (Journal of Aging Research, 2021). • Enhances Neurotransmitter Balance • Supports Autonomic Nervous System Regulation • Improves Sensory Integration • • Vestibular Function: Enhancing balance and stability with walking (Frontiers in Neuroscience, 2021). • Strengthens Cognitive Function • • Neurogenesis and Cognitive Function: Exercise-induced brain growth (Nature Neuroscience, 2021). • Promotes Myelination and Nerve Health • Enhances Emotional Regulation via the Vagus Nerve • Reduces Neurological Disease Risk • Synchronizes the Nervous System Through Rhythmic Movement • Improves Sleep and Circadian Rhythm • Bone and Joint Health • Immune System Support • Longevity and Reduced Mortality • Gut Health • • Gut Health: Positive effects on microbiota diversity (Gut Microbes, 2020). • The Science of Step Counts • Thoughts on Nature vs. Treadmill Walking • • Cognitive Benefits: Nature walking improves attention restoration (Nature Neuroscience, 2021). Proprioception: Benefits of uneven terrain in natural settings (Journal of Sports Medicine, 2023). Motivation: Outdoor walkers maintain habits better than treadmill users (Behavioral Medicine, 2022). Immune Boosting: Increased NK cell activity in forest walkers (International Journal of Environmental Health Research, 2021). Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

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