Episode 390: 5 Ways to Beat the Bloat

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse.

In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat.

Also in this episode:

Beat the Bloat Live Starts April 10th (in 2 days!) • Causes of Bloating

• Lack of Digestive Enzyme Production Digestaid Apple Cider Vinegar Shooter 4-7-8 Breath GabaCalm Calm and Clear •

• Food Sensitivity MRT Test GI Lining Support GI Immune Builder •

• Magnesium Deficiency and Constipation Relax and Regulate Mag Citrate Episode 105 Perfecting Your Poop Perfecting Your Poop and Dangers of Miralax Super Greens Cube •

• Gut Sterility & the Role of Probiotics Restore Baseline Study Probiotic Challenge Beat the Bloat Gut Cleanse - New & Improved Bundle! •

• Adjusting Beat the Bloat for a Child GI Reset NanoSilver GI Cleanup Ultimate Detox •

• Diet Protocol for Beat the Bloat Beat the Bloat Ebook - use code BTB5OFF for $5 off Lemon Turmeric Shooter Keto Green Smoothie 40 Clove of Garlic Soup Raw Walnut Fudge Bacteria Battling Chimichurri You Glow Girl Tea •

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!