Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Yoga Nidra Scripts - BETTER SLEEP: Individual Script
Start tilbuddet

Yoga Nidra Scripts - BETTER SLEEP: Individual Script

Start tilbuddet
2 Bedømmelse

4.5

Varighed
0T 22M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

This is a single, 21-minute script for better sleep. Yoga Nidra may help people fall asleep faster and experience higher quality sleep. This script is one of twenty scripts from the book.

© 2024 SQ Books (Lydbog): 9798868653933

Udgivelsesdato

Lydbog: 30. januar 2024

Tags

Andre kan også lide...

  1. Yoga Nidra Scripts - STRESS RELIEF: Individual Script
    Yoga Nidra Scripts - STRESS RELIEF: Individual Script Uma Shaw
  2. Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity
    Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
  3. Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief
    Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Sarita Kumer-Raja
  4. Sleep Talk Down Guided Meditation: The Language of The Universe And How Does That Reality Work
    Sleep Talk Down Guided Meditation: The Language of The Universe And How Does That Reality Work Reigo Vilbiks
  5. Yoga Nidra Deep Sleep Meditation & Gastric Band Hypnosis Mastery 2-IN-1: Guided Self-Hypnosis and Positive Affirmations to Overcome Anxiety, Stress, Emotional Eating, Dissolve Body Fat and to Sleep Better
    Yoga Nidra Deep Sleep Meditation & Gastric Band Hypnosis Mastery 2-IN-1: Guided Self-Hypnosis and Positive Affirmations to Overcome Anxiety, Stress, Emotional Eating, Dissolve Body Fat and to Sleep Better Sirena Taite
  6. DEEP SLEEP HYPNOSIS for Self-Love, Self-Confidence, and Self-Worth: Unleash Your Inner Strength While You Sleep
    DEEP SLEEP HYPNOSIS for Self-Love, Self-Confidence, and Self-Worth: Unleash Your Inner Strength While You Sleep Institute For Hypnotherapy
  7. Body Scan Guided Sleep Meditation
    Body Scan Guided Sleep Meditation Calmy Voices
  8. Guided Meditation for Morning
    Guided Meditation for Morning Meditative Hearts
  9. Healing From Trauma Sleep Hypnosis Meditation
    Healing From Trauma Sleep Hypnosis Meditation Harmooni
  10. Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well
    Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well Sleep Hypnosis Meditations
  11. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  12. Meditation For A Good Morning
    Meditation For A Good Morning Meditation Masters
  13. Best Sleep Ever: Hypnosis Meditation
    Best Sleep Ever: Hypnosis Meditation Relaxy Calm
  14. Deep Sleep Healing Guided Meditation & Full-Body Relaxation
    Deep Sleep Healing Guided Meditation & Full-Body Relaxation Sleepy Voices
  15. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Healing, Deep Relaxation & Stress-Relief
    Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Healing, Deep Relaxation & Stress-Relief Meditation Made Effortless
  16. Healing Athmospheric Sounds for Relaxation, and Stress Relief, Calming Sounds for Deep Sleep, Meditation, Reiki & Yoga, Ambient Sounds for Self-Hypnosis, Sauna & Wellness: Soothing Atmospheric Sounds Therapy: XXL-Bundle 2023
    Healing Athmospheric Sounds for Relaxation, and Stress Relief, Calming Sounds for Deep Sleep, Meditation, Reiki & Yoga, Ambient Sounds for Self-Hypnosis, Sauna & Wellness: Soothing Atmospheric Sounds Therapy: XXL-Bundle 2023 Relaxing Atmospheric Sounds Laboratory
  17. Healing Guided Sleep Meditation and Full Body Relaxation
    Healing Guided Sleep Meditation and Full Body Relaxation Meditative Hearts
  18. Good Morning Guided Meditation
    Good Morning Guided Meditation Calmy Voices
  19. Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation
    Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation Meditative Hearts
  20. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress
    Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  21. DEEP SLEEP HYPNOSIS for Empowering Your Unconscious Positivity: Deep Relaxation - Clearing Negativity
    DEEP SLEEP HYPNOSIS for Empowering Your Unconscious Positivity: Deep Relaxation - Clearing Negativity Institute for NLP & Sleep Hypnosis
  22. Regulating The Nervous System
    Regulating The Nervous System Linda Hall
  23. Yoga Nidra for Everyday Life
    Yoga Nidra for Everyday Life Heather Sanderson
  24. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents
    Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  25. Sleep Well Tonight - Luxury Hotel: Sleep Like A Baby With Guided Meditation
    Sleep Well Tonight - Luxury Hotel: Sleep Like A Baby With Guided Meditation Max Highstein
  26. Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations
    Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations Reigo Vilbiks
  27. Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Virgo Heart
  28. Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking: Positive Affirmations For Self-Love, Healing & Deep Sleep
    Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking: Positive Affirmations For Self-Love, Healing & Deep Sleep Meditative Hearts
  29. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety
    Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  30. Sleep Hypnosis for Shifting Reality
    Sleep Hypnosis for Shifting Reality Lightheart Hypnosis
  31. The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  32. Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Night In The Tent) BONUS: Relaxation Music For Deep Sleep
    Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Night In The Tent) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  33. Sleep Hypnosis for Manifestation
    Sleep Hypnosis for Manifestation Meditative Hearts
  34. Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep
    Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Ella Rolando
  35. Holistic Flow Morning Meditation – Activating The Stream Of Life’s Energy: Guided Meditation For Activation Of Inner Healing Powers
    Holistic Flow Morning Meditation – Activating The Stream Of Life’s Energy: Guided Meditation For Activation Of Inner Healing Powers Magic Morning
  36. Sleep Hypnosis for Abundance and Prosperity
    Sleep Hypnosis for Abundance and Prosperity Lightheart Hypnosis
  37. Astral Projection Sleep Hypnosis Meditation
    Astral Projection Sleep Hypnosis Meditation Healing Voices
  38. Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing
    Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing Reigo Vilbiks
  39. Meditations To Soothe, Uplift & Restore Vol 1
    Meditations To Soothe, Uplift & Restore Vol 1 Linda Hall
  40. Deep Sleep Guided Meditation
    Deep Sleep Guided Meditation Calmy Voices
  41. Yoga Nidra - Self Worth: Individual Script
    Yoga Nidra - Self Worth: Individual Script Uma Shaw
  42. Goodbye Insomnia: A Deep, Restful Night's Sleep Through Guided Imagery, Self Hypmosis, and Theta Wave Stimulation
    Goodbye Insomnia: A Deep, Restful Night's Sleep Through Guided Imagery, Self Hypmosis, and Theta Wave Stimulation Emmett Miller
  43. Stop Adult Bedwetting and Incontinence
    Stop Adult Bedwetting and Incontinence Dr. Janet Hall
  44. Chakra Awakening and Healing: Authentic Yoga Nidra Meditation
    Chakra Awakening and Healing: Authentic Yoga Nidra Meditation Shreyananda Natha
  45. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  46. Yoga Nidra Meditation & Rapid Natural Weight-Loss Hypnosis for Women 2-IN1: Overcome Emotional Eating, Sugar Cravings, Anxiety & Master Deep Sleep with the Use of Guided Hypnotherapy & Affirmations
    Yoga Nidra Meditation & Rapid Natural Weight-Loss Hypnosis for Women 2-IN1: Overcome Emotional Eating, Sugar Cravings, Anxiety & Master Deep Sleep with the Use of Guided Hypnotherapy & Affirmations Sarita Kumer-Raja
  47. Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy
    Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy MindfulDevMag
  48. Morning Meditation: Start Your Day Right
    Morning Meditation: Start Your Day Right JSR
  49. Full Body Relaxation Very Deep Sleep Hypnosis
    Full Body Relaxation Very Deep Sleep Hypnosis Sleep Hypnosis Meditations
  50. Binaural Beats XXL: For Anxiety & Relaxation: Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
    Binaural Beats XXL: For Anxiety & Relaxation: Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep Binaural Beats for Anxiety & Relaxation
  51. The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation
    The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation George Tiffin
  52. Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress
    Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress Meditative Hearts
  53. Guided Meditation for Higher Self
    Guided Meditation for Higher Self Meditative Hearts
  54. Manifesting Your Desires Guided Sleep Meditation for Dream Realization
    Manifesting Your Desires Guided Sleep Meditation for Dream Realization Lightheart Hypnosis
  55. Emotional Release Guided Sleep Meditation
    Emotional Release Guided Sleep Meditation Calmy Voices
  56. Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More!
    Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More! Academy Of Meditation
  57. Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep
    Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
  58. Guided Sleep Meditation for Manifestation
    Guided Sleep Meditation for Manifestation Meditative Hearts
  59. Protect Your Body From Daily Stress
    Protect Your Body From Daily Stress Linda Hall
  60. Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep
    Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
  61. Bedtime Sleep Story For Your New Life
    Bedtime Sleep Story For Your New Life Meditative Hearts
  62. Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation
    Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation Meditation Meadow
  63. Deep Sleep Hypnosis: Raise Your Vibration: Transform Your Nights and Elevate Your Days with Restorative Hypnosis
    Deep Sleep Hypnosis: Raise Your Vibration: Transform Your Nights and Elevate Your Days with Restorative Hypnosis Restorative Hypnosis
  64. Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress
    Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress Meditative Hearts
  65. Sleep Hypnosis for Self Love
    Sleep Hypnosis for Self Love Lightheart Hypnosis
  66. Your Special Place. A Guided Meditation
    Your Special Place. A Guided Meditation Sophie Grace Meditations
  67. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  68. Morning Guided Meditation To Start the Day: A Mindfulness Practice for Body, Mind & Soul
    Morning Guided Meditation To Start the Day: A Mindfulness Practice for Body, Mind & Soul Sleepy Voices
  69. Best Day Ever: Morning Guided Meditation For An Amazing Day
    Best Day Ever: Morning Guided Meditation For An Amazing Day Reigo Vilbiks
  70. Full Moon Meditation, Affirmations, and Quotes
    Full Moon Meditation, Affirmations, and Quotes Loveliest Dreams
  71. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson
  72. Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing
    Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing Meditation Meadow

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os