Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Workbook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

1 Anmeldelser

5

Serier

2 of 4

Længde
1T 42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Every person experiences emotions; it’s one of the most natural aspects of everyone’s life. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future.

As children, our number one role models are our parents; we give them unconditional trust to guide us through the world. But when the trust is broken, and their behavior and temperament toward us are less than ideal, we can develop coping mechanisms in a bid to shield ourselves from the hurt. If your parent starved you emotionally, then you have a pretty clear picture of what this means – but it doesn't have to remain this way.

In her original, clinical psychologist Dr. Lindsay Gibson discusses this phenomenon, the effect that the poor emotional development of parents can have on their children’s lives, and practical steps you can take to break free from this cycle.

This workbook offers an immersive experience that combines summaries, key takeaways, insights, exercises, prompts, thought-provoking questions, and guided reflections to bridge the gap between the book's teachings and your life. You will embark on thorough shadow work guided by the wisdom of Lindsay C. Gibson, but there's only one rule – don't be afraid to dig deep and feel. Facing the resurfacing emotions of your past may be uncomfortable, to say the least, but it is an essential part of the process.

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Lindsay C. Gibson's book: Adult Children of Emotionally Immature Parents. Please note that this is NOT the original book.

© 2023 Inspirational Creator (Lydbog): 9781922940667

Release date

Lydbog: 28. september 2023

Andre kan også lide...

  1. You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
  2. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  3. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  4. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  5. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  6. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  7. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
  8. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
  9. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  10. The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  11. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  12. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  13. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  14. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  15. Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety Sarah Evanson
  16. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  17. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  18. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  19. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  20. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  21. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  22. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  23. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  24. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  25. You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional) Lysa TerKeurst
  26. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  27. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
  28. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  29. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  30. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  31. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  32. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
  33. Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life Bloom
  34. Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
  35. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
  36. Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
  37. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  38. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  39. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  40. The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships Natalie M. Brooks
  41. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
  42. Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth S.C. Rowse
  43. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  44. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  45. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  46. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet