Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)

2 Anmeldelser

4.5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Brené Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, Rising Strong, and The Gifts of Imperfection, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

© 2021 IRB Media (E-bog): 9781638153344

Release date

E-bog: 5. februar 2021

Andre kan også lide...

  1. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  2. Summary of Brene Brown's I Thought It Was Just Me IRB Media
  3. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  4. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  5. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  6. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  7. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  8. Summary of Kristen Neff's Self-Compassion IRB Media
  9. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  10. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  11. You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional) Lysa TerKeurst
  12. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  13. Summary of Ross Rosenberg's The Human Magnet Syndrome IRB Media
  14. Heart Talk: Reflections: 52 Weeks of Self-Love, Self-Care, and Self-Discovery Cleo Wade
  15. You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
  16. Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
  17. The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
  18. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  19. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  20. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  21. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  22. Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself Andrei Nedelcu
  23. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  24. Self-Compassion Ruth Carter
  25. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  26. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  27. Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Nancy Phillips
  28. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  29. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
  30. Release Trapped Emotions Coaching Session & Meditations Free yourself from the past & traumas: abundance health love wealth, healthy mental management, your body is talking, unlock your power LoveAndBloom
  31. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
  32. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
  33. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  34. Mother to Daughter: Wisdom from the Heart Melissa Harrison
  35. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  36. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  37. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  38. Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  39. Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life Bloom
  40. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  41. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  42. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  43. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  44. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
  45. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
  46. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  47. The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  48. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis