Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Woman Stop Overthinking!: How to Stop Overthinking, Turn Off Your Intensive & Negative Thoughts. Break It Overthinking Habits, Start Thinking Posivitely and Recreate a Happy Life

1 Bedømmelse

4

Varighed
3T 5M
Sprog
Engelsk
Format
Kategori

Fakta

Are you a woman who tends to overthink things and super-analyze even the smallest details?

Is overthinking holding you back from being productive and robbing you of the opportunity to achieve some of your greatest goals?

Here’s a book to shine a bright light on why a lot of women overthink, why it hurts people, and how to stop it effectively. This book shares real and powerful techniques for conquering negative thinking and finding real solutions to problems.

Being a woman who overthinks everything and spends hours dwelling on negative feelings and experiences is very traumatic as several studies have shown that overthinking leads to serious mental and emotional problems.

With this book, you’ll discover creative ways to stop analyzing every tiny detail and overcome those uncontrollable worries that suck your energy and prevent you from taking positive action. Whether you're a student, entrepreneur, aging senior or even a stay-at-home mom, you’ll learn how to prevent your thoughts from going into overdrive without sacrificing your ability to think deeply and create solutions to real life problems.

Within the Pages of This Book, You’ll Discover:

• What overthinking is, its causes and the psychology behind it

• How to overcome negative thinking and develop the ability to self-reflect purposefully

• Powerful tricks to stop yourself from overthinking and analyzing everything

• How to replace cognitive distortions with real facts and reclaim your brain power

• How develop new insights and avoid situations that tend to lead you into overthinking

© 2022 Victoria Nolen (Lydbog): 9798822646384

Udgivelsesdato

Lydbog: 31. august 2022

Andre kan også lide...

  1. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  2. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  3. Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension ThinkAndBloom
  4. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  5. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  6. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  7. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  8. Affirmations For Self-Love Affirmational Journey
  9. Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety Thorian E. Wilder
  10. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  11. Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Andy Gardner
  12. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  13. Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate Emma Walsh
  14. Optimism Affirmations & Hypnosis to Attract Success, Love, Wealth & Money: Positive Thinking Affirmations for Anxiety Relief, Confidence, Abundance, Good Vibes, & Law Of Attraction (Manifestation While You Sleep) Drew McArthur
  15. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  16. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Becky Hand
  17. Manifest Your Dream Home In 30 Days Sleep Hypnosis Dreamy Hypnosis
  18. Self-Compassion Affirmations: Developing a mindful life, an invisible inner beauty and learning to love and embrace yourself; create perfect awareness of your emotions and understand the science of being comfortable with oneself Kristin Morin
  19. Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  20. Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
  21. The Practical Psychic’s Guide: Enhancing intuition, empathy and clairvoyance through most mediums SULI Daniel Johnson
  22. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  23. Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
  24. Decluttering The Mind: Live Your Life To The Fullest Ronald E. Agnus
  25. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  26. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  27. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  28. Self Care: Guidance to improving mental health and putting self-love into practice. Nikaury Peralta Polanco
  29. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  30. The Glam Life: Uplevel everything in a fun way using glamour as your filter to the world Fiona Ferris
  31. Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  32. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  33. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  34. Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook. Thaddeus Greyson
  35. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  36. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  37. Mindful Relationship Habits and Communication for Couples: 2 Books in 1: How to Improve Your Marriage in 25 Minutes a Day + Enhance Emotional Intimacy, Using Only 3 Effective Conversational Skills Sophie Irvine
  38. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
  39. Declutter Your Mind: Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Jack Peace
  40. Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Jill Sylvester
  41. Stop Overthinking : Learn How To Declutter Your Mind Richard Kroon
  42. Self-Love: Grow Your Self-Confidence, Self-Esteem, and Loving Kindness Lisa Herd
  43. Summary of Jim Knipe's EMDR Toolbox IRB Media
  44. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis