Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Woman Stop Overthinking!: How to Stop Overthinking, Turn Off Your Intensive & Negative Thoughts. Break It Overthinking Habits, Start Thinking Posivitely and Recreate a Happy Life

Woman Stop Overthinking!: How to Stop Overthinking, Turn Off Your Intensive & Negative Thoughts. Break It Overthinking Habits, Start Thinking Posivitely and Recreate a Happy Life

1 Bedømmelse

4

Varighed
3T 5M
Sprog
Engelsk
Format
Kategori

Fakta

Are you a woman who tends to overthink things and super-analyze even the smallest details?

Is overthinking holding you back from being productive and robbing you of the opportunity to achieve some of your greatest goals?

Here’s a book to shine a bright light on why a lot of women overthink, why it hurts people, and how to stop it effectively. This book shares real and powerful techniques for conquering negative thinking and finding real solutions to problems.

Being a woman who overthinks everything and spends hours dwelling on negative feelings and experiences is very traumatic as several studies have shown that overthinking leads to serious mental and emotional problems.

With this book, you’ll discover creative ways to stop analyzing every tiny detail and overcome those uncontrollable worries that suck your energy and prevent you from taking positive action. Whether you're a student, entrepreneur, aging senior or even a stay-at-home mom, you’ll learn how to prevent your thoughts from going into overdrive without sacrificing your ability to think deeply and create solutions to real life problems.

Within the Pages of This Book, You’ll Discover:

• What overthinking is, its causes and the psychology behind it

• How to overcome negative thinking and develop the ability to self-reflect purposefully

• Powerful tricks to stop yourself from overthinking and analyzing everything

• How to replace cognitive distortions with real facts and reclaim your brain power

• How develop new insights and avoid situations that tend to lead you into overthinking

© 2022 Victoria Nolen (Lydbog): 9798822646384

Udgivelsesdato

Lydbog: 31. august 2022

Andre kan også lide...

  1. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  2. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  3. Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension
    Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension ThinkAndBloom
  4. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change
    Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  5. Affirmations For Self-Love
    Affirmations For Self-Love Affirmational Journey
  6. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance
    How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  7. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness
    Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  8. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  9. Dealing With Psychic Vampires Meditation Shield your energy: end emotional draining attack, powerful protection, transmute shadows darkness, empath guidance, end the guilt trap codependency
    Dealing With Psychic Vampires Meditation Shield your energy: end emotional draining attack, powerful protection, transmute shadows darkness, empath guidance, end the guilt trap codependency ThinkAndBloom
  10. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace
    The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  11. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  12. Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety
    Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety Thorian E. Wilder
  13. Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
    Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Andy Gardner
  14. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma
    Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  15. Peace is With You: A Path to Finding Your Peace Within You
    Peace is With You: A Path to Finding Your Peace Within You Abigail Betts
  16. Optimism Affirmations & Hypnosis to Attract Success, Love, Wealth & Money: Positive Thinking Affirmations for Anxiety Relief, Confidence, Abundance, Good Vibes, & Law Of Attraction (Manifestation While You Sleep)
    Optimism Affirmations & Hypnosis to Attract Success, Love, Wealth & Money: Positive Thinking Affirmations for Anxiety Relief, Confidence, Abundance, Good Vibes, & Law Of Attraction (Manifestation While You Sleep) Drew McArthur
  17. Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life IRB Media
  18. Self-Compassion Affirmations: Developing a mindful life, an invisible inner beauty and learning to love and embrace yourself; create perfect awareness of your emotions and understand the science of being comfortable with oneself
    Self-Compassion Affirmations: Developing a mindful life, an invisible inner beauty and learning to love and embrace yourself; create perfect awareness of your emotions and understand the science of being comfortable with oneself Kristin Morin
  19. The Practical Psychic’s Guide: Enhancing intuition, empathy and clairvoyance through most mediums
    The Practical Psychic’s Guide: Enhancing intuition, empathy and clairvoyance through most mediums SULI Daniel Johnson
  20. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  21. Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath
    Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
  22. Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
    Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
  23. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  24. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
    Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  25. Summary of Nedra Glover Tawwab's Drama Free
    Summary of Nedra Glover Tawwab's Drama Free IRB Media
  26. Summary of Annie Chen's The Attachment Theory Workbook
    Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  27. Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships
    Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships Mrs. Ashiya
  28. The Glam Life: Uplevel everything in a fun way using glamour as your filter to the world
    The Glam Life: Uplevel everything in a fun way using glamour as your filter to the world Fiona Ferris
  29. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery
    The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  30. How To Stay Positive And Live A Stress Free Life: Simple Practice Of Living A Healthy And Happy Lifestyle By Overcoming the Storms
    How To Stay Positive And Live A Stress Free Life: Simple Practice Of Living A Healthy And Happy Lifestyle By Overcoming the Storms Nijel James
  31. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting
    7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  32. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  33. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  34. Break Free: A Guide To Decluttering Your Life
    Break Free: A Guide To Decluttering Your Life Saahil Mehta
  35. Write Your Book: Tell Your Life Story
    Write Your Book: Tell Your Life Story Var Kelly
  36. Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  37. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within
    Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  38. Declutter Your Mind: Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits
    Declutter Your Mind: Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Jack Peace
  39. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong
    Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  40. Self-Love: Grow Your Self-Confidence, Self-Esteem, and Loving Kindness
    Self-Love: Grow Your Self-Confidence, Self-Esteem, and Loving Kindness Lisa Herd
  41. Mindful Relationship Habits and Communication for Couples: 2 Books in 1: How to Improve Your Marriage in 25 Minutes a Day + Enhance Emotional Intimacy, Using Only 3 Effective Conversational Skills
    Mindful Relationship Habits and Communication for Couples: 2 Books in 1: How to Improve Your Marriage in 25 Minutes a Day + Enhance Emotional Intimacy, Using Only 3 Effective Conversational Skills Sophie Irvine

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis