In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.

I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations.

I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality.

Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong.

My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction 01:12 - Parenting Styles: Abandonment vs. Engulfment 02:22 - Intergenerational Trauma 03:27 - The Responsibility of Parents 04:35 - Understanding Parent-Child Dynamics 05:44 - The Role of the Inner Child 08:40 - Childhood Needs vs. Parent Expectations 09:59 - The Impact of Parental Relationships on Self-Care 14:09 - Breaking the Victim Mentality 16:19 - Love and Fear in Relationships 18:15 - Finding Authenticity Beyond Trauma 19:21 - Understanding Reactive Behavior 20:27 - Setting Boundaries with Parents 22:40 -The Importance of Parental Connection