Anxiety Rx

103. Dads, Are You Listening? Lessons on Parenting and ConnectionIn this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings. We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing. The conversation centers on creating a safe space for open talks and emotional growth. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:52 - Challenges in Parenting 01:38 - Emotional Awareness in Parenting 02:59 - Men Seeking Help 04:07 - Energetic Influence on Children 05:49 - Stereotypes of Fatherhood 06:52 -Guiding Children Through Challenges 07:27 - Emotional Development in Boys 09:17 - Goals of Parenting Classes 10:07 - Cultural Stigma Around Men's Emotions 10:26 - Benefits of Men's Groups 11:20 - Single Dads vs. Single Moms 12:14 - Nurturing and Challenging Dynamics 13:01 - Importance of Emotional Resilience 14:01 - Experiences of Discomfort 15:52 - Personal Growth Through Challenges 17:42 - Validating Emotions in Parenting 18:52 - Understanding Immersion in Parenting 19:10 - Information vs. Conversation in Courses 20:19 - The Importance of Slowing Down 23:03 - Curiosity Over Fixing 23:59 - Building Resilience in Parenting 26:44 - Emotional Immaturity in Parenting 27:16 - Role Reversal in Parenting 29:02 - Modeling Healthy Behavior 30:20 - Humor as a Coping Mechanism 31:54 - Parenting Daughters Softly 32:08 - Common Challenges in Parenting 33:17 - Self-Awareness and Reflection 34:43 - Visualizing Conflict and Repair 35:03 - The Importance of Repair 36:01 - Handling Discomfort in Parenting 36:59 - Listening vs. Fixing 38:00 - Asking for Understanding 39:16 - Girls and Emotional Expression 40:18 - Creating Open Conversations 41:01 - Body Awareness and Emotional Regulation 42:35 - Using Self as a Reference Point 43:49 - The Power of Connection 44:34 - Normalizing Male Emotions 45:14 - Emotional Sovereignty 46:30 - Shame and Emotional Disconnect 47:07 - Finding Ian's Course 48:37 - Shared Experiences in Parenting Classes 49:27 - Learning and Empowerment 50:00 - Managing Children's Emotional Outbursts

103

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105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it’s possible to find those small moments of safety and start easing the constant state of hypervigilance. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Introduction to Safety (00:00:00) Dr. Kennedy introduces the topic of safety and its relation to anxiety, particularly during the holiday season. Childhood Experiences of Unsafety (00:01:02) He shares personal anecdotes about his father's mental health struggles affecting his sense of safety as a child. The Importance of Feeling Safe (00:02:02) Dr. Kennedy emphasizes that feeling safe is crucial for healing from anxiety and overcoming childhood trauma. Hypervigilance and Its Impact (00:04:13) He discusses how hypervigilance prevents individuals from experiencing safety and contributes to ongoing anxiety. Creating Safety in the Body (00:06:25) Dr. Kennedy explains the need for physical safety to combat hypervigilance and promote healing. The Role of the Autonomic Nervous System (00:10:08) He describes how the nervous system's balance affects feelings of safety and anxiety. Connection and Safety (00:11:10) Dr. Kennedy highlights the importance of social connections in establishing safety and overcoming anxiety. Developing a Sense of Safety (00:12:33) He suggests methods for creating safety through body awareness and present-moment sensations. Addressing Childhood Trauma (00:15:44) Dr. Kennedy reflects on how childhood experiences of trauma impact current perceptions of safety. Using the Mind to Acknowledge Safety (00:16:55) He discusses the interplay between mind and body in recognizing and establishing a sense of safety. Overcoming Hypervigilance (00:17:57) Dr. Kennedy explains how hypervigilance blocks connection and healing, leading to addictions and distractions. Practical Ways to Create Safety (00:19:10) He offers strategies for improving breathing and staying present to cultivate safety within oneself. Creating a Sense of Safety (00:20:20) Dr. Kennedy discusses the importance of recognizing safety in the moment, despite discomfort. Daily Practices for Safety (00:21:21) He emphasizes the need for daily practices to foster a sense of safety and reduce hypervigilance. Reversing Childhood Coping Strategies (00:21:21) Dr. Kennedy explains how to reverse childhood coping strategies related to hypervigilance and safety. Small Steps to Safety (00:22:33) He encourages taking small steps to create safety, which can accumulate over time for greater security.

105

21M

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