The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms
- Længde
- 7T 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:
● Understanding how the ADHD mind works and how to manage "all or nothing" mode
● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
● Using practical tips that can be applied immediately to help you feel more in control of your life
© 2024 Tantor Media (Lydbog): 9798855571301
Udgivelsesdato
Lydbog: 19. november 2024
Andre kan også lide...
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD, Brian C. Pilecki, PhD, Brian L. Thompson, PhD
- Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD, Jennifer Krafft, PhD, Michael E. Levin, PhD
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Feeling Good!: A Mental Health Workbook Kojo Sarfo
- That's Not What I Meant Deborah Tannen
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- The Good Partner Karen Nimmo
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
