The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms
- Længde
- 7T 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:
● Understanding how the ADHD mind works and how to manage "all or nothing" mode
● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
● Using practical tips that can be applied immediately to help you feel more in control of your life
© 2024 Tantor Media (Lydbog): 9798855571301
Udgivelsesdato
Lydbog: 19. november 2024
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