Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD

11 Anmeldelser

3.7

Længde
3T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you struggle with an addiction like your phone or porn?

Do you wish you could wake up every day clear-headed ready to work on your goals?

If you've answered yes, this book is for you!

The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brain

Inside this book, you'll discover...

• The role that dopamine plays • The science of addiction • Dopamine detox strategies • Managing adhd • And much, much more...

After reading the book you will have actionable steps to becoming more in control of your body and achieve the success you want.

Scroll up and get your copy today!

© 2022 Felix Giroux (Lydbog): 9798822639041

Release date

Lydbog: 15. juli 2022

Andre kan også lide...

  1. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  2. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  3. The Power of Neuroplasticity Shad Helmstetter, Ph.D.
  4. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  5. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  6. Stop Drinking Now: The original Easyway method Allen Carr
  7. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  8. Fighting Alzheimer's: How to Keep Your Brain Healthy Richard Isaacson
  9. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  10. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  11. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  12. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  13. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  14. 13 Things Mentally Strong Couples Don't Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together Amy Morin
  15. Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters Mark Daily
  16. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  17. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
  18. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  19. Couple Skills: Making Your Relationship Work Matthew McKay
  20. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  21. Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
  22. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  23. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  24. The Gifts of Imperfection by Brené Brown - Book Summary Dean Bokhari
  25. The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
  26. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  27. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  28. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  29. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  30. Fully Human: A New Way of Using Your Mind Steve Biddulph
  31. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  32. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
  33. Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life Josh Snider
  34. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  35. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  36. Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Eric Robertson
  37. How to Create Chemistry With Anyone: Spark it Fast Leil Lowndes
  38. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  39. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  40. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  41. How to Get What You Want and Want What You Have John Gray
  42. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  43. The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet