Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Af
- Med
- Forlag
- Længde
- 5T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.
While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
© 2023 New World Library (Lydbog): 9781608689187
© 2023 New World Library (E-bog): 9781608688845
Release date
Lydbog: 8. august 2023
E-bog: 8. august 2023
Andre kan også lide...
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Why Has Nobody Told Me This Before? Julie Smith
- Time to Escape Raphael Terra
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- Stillness Speaks Eckhart Tolle
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- The Power of Now Eckhart Tolle
- Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life Lori Deschene
- The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
- The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
- Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
- Manifest Your Destiny Wayne W. Dyer
- How To Win Friends And Influence People Dale Carnegie
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- The Miracle: Six Steps to Enlightenment Joe Vitale
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
- Range: How Generalists Triumph in a Specialized World David Epstein
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- My Special Rock: A Child’s Tale About Appreciation Felicia Harris
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
