Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Mayo Clinic Guide to Stress-Free Living

Længde
11T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How to find joy, peace and contentment in your life

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do you feel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: • Develop deep and sustained attention • Practice gratitude, compassion and acceptance • Live a meaningful life • Cultivate nurturing relationships • Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

© 2023 Recorded Books (Lydbog): 9781980040361

Release date

Lydbog: 31. januar 2023

Andre kan også lide...

  1. Are You Good Enough?: 15 Ways to Build a Confident Mindset Bill McFarlan
  2. Emotional Feelings Bundle: 3 in 1 Bundle, Happy, Hope, Forgiveness Reba M. Hatch
  3. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
  4. Slaying the Giants in Your Life: You Can Win the Battle and Live Victoriously Dr. David Jeremiah
  5. What's Your Decision?: How to Make Choices with Confidence and Clarity: How to Make Choices with Confidence and Clarity: An Ignatian Approach to Decision Making Jim Manney
  6. Amplified: Unleash Your Potential Through the Power of Music Frank Fitzpatrick
  7. Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life Tzivia Gover
  8. The Power of Your Subconscious Mind and How to Use It (Master Class Series) 2019 Mitch Horowitz
  9. Out From the Heart James Allen
  10. The Master's Mind: The Art of Reshaping Your Thoughts Lance Hahn
  11. Forward: Discovering God’s Presence and Purpose in Your Tomorrow Dr. David Jeremiah
  12. The Joy Model: A Step-by-Step Guide to Peace, Purpose, and Balance Jeff Spadafora
  13. Free From Gluten Bundle: 2 in 1 Bundle, Gluten Free Lifestyle, and Clean Gut Naomi Bloom
  14. The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness Steven Lucas
  15. Confessions of a Fat Cosmo Girl: How I Lost 122 Pounds Kept It Off How You Can Too: How I Lost 122 Pounds & Kept it Off & How You Can Too Hazel Dixon-Cooper
  16. Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You! Lavinia Granelli
  17. God Has Not Forgotten You: He Is with You, Even in Uncertain Times Dr. David Jeremiah
  18. The Art of Worldly Wisdom Baltasar Gracian
  19. Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Ashley Davis Bush
  20. A Simple Guide to Experience Miracles: Instruction and Inspiration for Living Supernaturally in Christ J. P. Moreland
  21. The Complete Hypnosis 5 in 1 Bundle: Hypnotherapy for Deep Sleep, Social Anxiety, Self-Esteem & Depression Meditation and Hypnosis Productions
  22. The Time of your Life: Choosing a vibrant, joyful future Margaret Trudeau
  23. Scripture and Counseling: God's Word for Life in a Broken World Bob Kellemen
  24. The Dhammapada: Path to Virtue Buddha
  25. The Psychology of Consciousness 4th edition Robert Ornstein
  26. The Zen of Art: With Notes on the Art of Life Carolyn Schlam
  27. The Ancient Tradition of Angels: The Power and Influence of Sacred Messengers Normandi Ellis
  28. INTUITION: The Voice of God Debbie N. Goldberg
  29. Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back Jack Stern
  30. Punching the Clock: Adapting to the New Future of Work Joe Ungemah
  31. Clean Paul C. Godfrey
  32. Energy Teachings of The Three: Guidance and Practices to Open Your Heart and Heal Your Mind David T. Kyle, PhD
  33. The 50 Primary Universal Laws Dick Sutphen
  34. Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential Tisha Morris
  35. Elegant Aging: Growing Deeper, Stronger & Wiser William G. DeFoore
  36. Introducing You to Your Own Perfection: A Guide to Walking the Path to Peace with Our Inner Guru Akash Sky
  37. The Listening Life: Embracing Attentiveness in a World of Distraction Adam S. McHugh
  38. "Ace" Any Test Ron Fry
  39. In Tune with the Infinite Ralph Waldo Trine
  40. Spiritual Warfare in the End Times Ron Rhodes
  41. Dance or Die: From Stateless Refugee to International Ballet Star A MEMOIR Ahmad Joudeh
  42. Astrology of the Shadow Self: Working with Oppositions in Your Natal Chart Maja D'Aoust
  43. The Spirituality of Saint Francis of Assisi William J. Short
  44. The Art of Tithing Paula Langguth Ryan
  45. Stillness Within: A Journey to Calm the Overactive Mind Anshumala Singh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet