Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.

Start tilbuddet
22 Anmeldelser

4.8

Serier

3 of 3

Længde
4T 5M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.

In this audiobook, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges.

Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate.

Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve.

You’ll also discover:

How to cultivate a deeper connection with yourself: • Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. Practical exercises to incorporate the theory in your daily life: • Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. Everything you need to know about the Vagus Nerve: • These audiobooks explain everything in a friendly, and easy to follow way without skimping over important information. And more! Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

© 2023 Yumi Park (Lydbog): 9798868600470
© 2023 PublishDrive (E-bog): 9781835121733

Release date

Lydbog: 21. december 2023
E-bog: 14. juli 2023

Tags

Andre kan også lide...

  1. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  2. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  10. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  11. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  12. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  13. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  14. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  15. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  16. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. How to Make Disease Disappear Rangan Chatterjee
  19. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  20. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  21. Why Has Nobody Told Me This Before? Julie Smith
  22. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  23. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  24. Waking the Tiger: Healing Trauma Peter A. Levine
  25. Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
  26. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  27. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  28. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  29. Noise Daniel Kahneman
  30. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  31. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  32. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  33. Range: How Generalists Triumph in a Specialized World David Epstein
  34. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  36. Your Sacred Self Wayne W. Dyer
  37. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  38. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  39. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  40. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  41. Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Steven Phelps
  42. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  43. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  44. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os