The Uncovering Happiness Symposium

Explore the concept of Happiness with Elisha Goldstein, Jack Kornfield, Sharon Salzberg, Byron Katie, Tara Brach, Kelly McGonigal, Dan Harris, - VIDEO and AUDIO.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life.

This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science.

About The Symposium

The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now.

In this Symposium you'll learn:

· The key ingredients of lasting happiness

· How to practically bring them into your daily life

· And how to do it so you change your brain for the better

Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

© 2025 Better Listen (Lydbog): 9781637571057

Release date

Lydbog: 17. april 2025