Smart but Scattered - and Stalled: 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest Peg Dawson, Ed.D.
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities.
© 2016 Tantor Media (Lydbog): 9781515972839
Udgivelsesdato
Lydbog: 23. februar 2016
Andre kan også lide...
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
- ADHD Organizing Solutions: A Complete Guide for All People With ADHD, You Will Learn How to Better Your Life With Practical Tips, Tricks and Exercises That Are Tailor-Made to Manage Effectively Monica Payne
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
- Resilience For Dummies Eva Selhub, MD
- Answers to Distraction John J. Ratey
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
- Be Angry, But Don't Blow It: Maintaining Your Passion Without Losing Your Cool Lisa Bevere
- The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
- Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
- ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System Lily Beacham
- Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Mark Bertin, MD
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
- Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- I Only Say This Because I Love You: Talking In Families Deborah Tannen
- Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane David M. Allen
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
