Smart but Scattered - and Stalled: 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest Peg Dawson, Ed.D., Richard Guare, Ph.D., Colin Guare
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities.
© 2016 Tantor Media (Lydbog): 9781515972839
Udgivelsesdato
Lydbog: 23. februar 2016
Andre kan også lide...
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD, Jennifer Krafft, PhD, Michael E. Levin, PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
- ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
- Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
- ADD-Friendly Ways to Organize Your Life Second Edition: Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician Judith Kolberg, Kathleen G. Nadeau, PhD
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- Decluttering For Dummies Jane Stoller
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD, Brian C. Pilecki, PhD, Brian L. Thompson, PhD
- Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Mark Bertin, MD
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
