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The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life

Længde
3T 12M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of feeling exhausted and drained all the time?

Looking for a way to get higher quality sleep at night?

The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep.

The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.

The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.

Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.

By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:

● Learn the basics of mindfulness meditation

● Transform how you sleep with guided meditation

● Fall asleep fast

● Wake up happy and refreshed

● Reclaim your life and energy

● And much more...

Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.

Why wait? Start sleeping better tonight -- get your copy now!

© 2020 Sean Stewart (Lydbog): 9781662228810

Release date

Lydbog: 25. juli 2020

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  30. Autobiography of a Yogi Paramhansa Yogananda
  31. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  32. Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy MindfulDevMag
  33. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  34. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
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  36. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  37. Yoga Nidra Guided Meditation For Sleep Harmooni
  38. The Alchemist Paulo Coelho
  39. Post Trauma Flashbacks: Get them under control Lynda Hudson
  40. Sleep Lisa Varadi

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