Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Release Anger: Meditation to release anger and for total forgiveness
- Af
- Med
- Forlag
- 1 Bedømmelse
2
- Varighed
- 0T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.
It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others
Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.
This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.
© 2017 Mindcool Productions (Lydbog): 9781509449422
Udgivelsesdato
Lydbog: 2. maj 2017
Andre kan også lide...
- Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Virginia Harton
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Healing Forgiveness Sleep Hypnosis Meditation Harmooni
- Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
- Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
- Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
- Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions Meditation andd Hypnosis Productions
- The Healing Light Max Highstein
- Heart Meditations Max Highstein
- The Healing Well Max Highstein
- Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Visiting Archangel Gabriel Max Highstein
- Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Lighten Up!: Stop Being Hard on Yourself Max Highstein
- Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More! Academy Of Meditation
- Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
- The Healing Forest Max Highstein
- Connecting With Your Higher Self: Elite Hypnosis Program Dave Albrecht
- Guided Meditations for Letting Go: Meditations for the Journey Your Great Journey
- Guided Morning Meditations & Affirmations: Create Peace & Feel Better Sommer Leigh
- Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Soul Healer Guide: Guide to Akashic Record , Crystal & Reiki Healing, Pineal Gland Activation & Meditation Greenleatherr
- Releasing Bitterness & Opening to Love Max Highstein
- Guided Meditation “Palace of Abundance” Frank Hoese
- Visiting Archangel Michael Max Highstein
- New Hypnotic Transcendental Sounds - A Theta Healing Binaural Beats Soundscape To Induce A State Of Deep Meditation: Sound Waves For Binaural Meditation, Hypnosis, Lucid Dreaming, And Reduced Stress Hypnotic Sounds Laboratory
- Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
- Stress Management Sleep Meditation Harmooni
- Solgeggio Meditation (639 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Manifest Abundance While You Sleep: Secret Affirmations to Attract Money Harmooni
- Chakra Meditation Balancing Cleansing Restore your Chi: healing body mind spirit, calm your mind, improve health, mental wellness, inner connection, refresh centres energetic bodies, englightenment ThinkAndBloom
- I AM Affirmations 10 hours sacred cycle: Raise your vibrations, align your divine self, gain confidence strength self-worth, self-esteem, Everyday joy happiness wealth, unlimited abundance success ThinkAndBloom
- Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Richard Miller
- The Healing Waterfall II: Tropical Paradise Max Highstein
- Natural Pain Relief guided meditation: Healing the body Relief chronic syndrome, Self-hypnosis, back pain, Shoulder pain, Neck pain, Sports injuries, Soreness, Body wellness, alternative remedy ThinkAndBloom
- Solfeggio Meditation (174 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety & Self Healing simply healthy
- Manifest Abundance While You Sleep Hypnosis: Unlock Your Hidden Financial Freedom Dreamy Hypnosis
- Connecting to Your Spirit Guide Meditation - receive insights guidance support: open your psychic power, multidimensional self, messages from cosmic helpers, life of purpose, healing unconditional Think and Bloom
- Chakras Affirmations - Balance Your Energy Field Effortlessly: Restore life force chi flow, subconscious healing, awaken your kundalini, raise your vibrations, relief stress emotions anxieties Think and Bloom
- Guided Mindfulness Morning Meditations Challenge: Daily Beginners Meditation For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep Courtney Harrows
- Visiting Angels Max Highstein
- Mountain Retreat Deep Sleep Healing Bedtime Story For Adults Sleep Hypnosis Meditations
- Attract Success Now Guided Meditation Sleep Hypnosis: Positive Affirmations To Manifest Money, Abundance & Success Meditative Hearts
- Root Chakra Healing: Clearing the Money Blockage, Survival Fear, Weight Loss Struggle, Anxiety, Depression, Overthinking and Boost Your Total Well-being Greenleatherr
- Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle Chantal Even
- Meditation with your Angels and Archangels - Full Album: For those on their spiritual path and searching for inner peace and healing Virginia Harton
- Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
- Get the Life You Want Through Meditation (2nd edition): Improve your Life and Health Virginia Harton
- You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
- Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
- The Healing Waterfall III: Angel Pouring Light Max Highstein
- Claim Safety For Your Own: Release The Past And Know That You Are Safe Max Highstein
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
