The Problems With Our Food System, Understanding American Nutrition, and The Importance of Sustainable Food Practices

Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health. SPONSORS STEMREGEN: Your daily natural stem cell support. Support your body’s innate repair system for better health, recovery, and vitality. Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reece Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod CHAPTERS 00:00 The Importance of Sustainable Food Practices 03:13 Understanding American Nutrition Issues 06:13 The Role of Nutrition in Health and Recovery 08:52 Social Media's Impact on Healthy Eating 12:10 Building a Balanced Plate 14:57 Navigating Portion Control and Meal Timing 18:00 The Significance of Quality Protein Sources 20:50 Understanding Cravings and Emotional Eating 23:47 The Need for a Mindful Approach to Eating 27:03 The Role of Personal Responsibility in Nutrition 29:56 Creating Sustainable Eating Habits 33:06 The Journey Towards Healthier Choices 36:01 Integrating Healthy Practices into Daily Life For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices