The Gabby Reece Show

#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza SnyderPERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women. Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.' Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife. This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health. Thank You to Our Sponsors OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Dr. Mariza Snyder Website https://drmariza.com/ Dr. Mariza Snyder Instagram https://www.instagram.com/drmariza/ Dr. Mariza Snyder Facebook https://www.facebook.com/drmarizasnyder Dr. Mariza Snyder YouTube https://www.youtube.com/user/drmarizasnyder For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) #perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission 00:07:45 Discovering Hormone Health 00:13:20 Breaking the Burnout Cycle 00:21:00 Stress, Cortisol & Energy Crashes 00:28:40 Food, Fasting & Female Hormones 00:36:25 Morning Routines That Heal 00:44:50 The Power of Essential Oils 00:52:35 Overcoming Guilt & Finding Balance 01:00:15 Building Daily Rituals for Wellness 01:08:30 Supporting Women Through Each Phase 01:16:40 Final Reflections & Practical Advice Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#347: How to Regulate Your Emotions, Anna Runkle - The Crappy Childhood FairyIn this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren’t helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna’s unique, hands-on approach to healing childhood trauma. Anna Runkle’s Website: https://crappychildhoodfairy.com/about/ Anna Runkle’s YouTube Channel: https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors Maui Nui | You can get your Always Summer Sausage mauinuivenison.com/GABBY⁠ - And when you’re asked about how you heard about Maui Nui, make sure to mention The Gabby Reece Show Get 15% off OneSkin with the code REECE at https://www.oneskin.co #oneskinpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby • Instagram @GabbyReece • : https://www.instagram.com/gabbyreece/ • TikTok @GabbyReeceOfficial • https://www.tiktok.com/@gabbyreeceofficial • The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece • • The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) CHAPTERS • 00:00 Introduction and Personal Struggles • 00:32 Guest Introduction and Book Discussion • 02:51 Anna Runkel's Background and Childhood • 04:42 Coping Mechanisms and Personal Growth • 09:19 Understanding Trauma and Therapy • 25:36 Parenting and Personal Practices • 30:02 Techniques for Healing and Relationships • 39:13 The Impact of Early Attachment in Relationships • 40:41 The Importance of Letting Men Take the Lead • 41:04 Personal Experience with Relationship Dynamics • 41:53 Introduction to Superpower Health Service • 44:33 Navigating Personal Conflicts and Self-Regulation • 47:54 Effective Communication and Setting Boundaries • 57:43 The Role of Self-Care and Meditation • 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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