Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life.

The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life.

11 Bedømmelse

3.6

Længde
1T 57M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place.

Since the discovery of the Polyvagal Theory by Dr Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

Among the insights contained in Polyvagal Theory, you're going to discover:

• All you need to know about the breakthrough discovery of the Polyvagal Theory • A concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous system • How to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanently • How the Polyvagal Theory can help us regulate our emotions and manage extreme stress and anxiety • 3 dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns • ...and tons more!

It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work. Scroll to the top of the page and click the "Buy Now" button to get started today!

© 2020 Dorian Franklin (Lydbog): 9781094267135

Udgivelsesdato

Lydbog: 28. marts 2020

Tags

    Andre kan også lide...

    1. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
      Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
    2. Polyvagal Practices: Anchoring the Self in Safety
      Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
    3. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
      Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW, Courtney Rolfe, LCPC
    4. Our Polyvagal World: How Safety and Trauma Change Us
      Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges, Seth Porges
    5. Polyvagal Perspectives: Interventions, Practices, and Strategies
      Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
    6. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
      The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
    7. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
      The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
    8. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
      Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
    9. Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
      Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz, Martha Sweezy, Cece Sykes
    10. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part
      An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
    11. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
      Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz, Frank G. Anderson
    12. Internal Family Systems Therapy: Second Edition
      Internal Family Systems Therapy: Second Edition Richard C. Schwartz, Martha Sweezy
    13. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
      Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
    14. Transforming Trauma: The Path to Hope and Healing
      Transforming Trauma: The Path to Hope and Healing James S. Gordon
    15. Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power
      Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
    16. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
      Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller, Aline Lapierre
    17. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
      Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
    18. Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy
      Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
    19. The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy
      The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
    20. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
      The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann, Karden Rabin
    21. Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out
      Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy, Toni Herbine-Blank
    22. Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem
      Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
    23. Wild Feminine: Finding Power, Spirit & Joy in the Female Body
      Wild Feminine: Finding Power, Spirit & Joy in the Female Body Tami Lynn Kent
    24. Healing the Shame that Binds You
      Healing the Shame that Binds You John Bradshaw
    25. The Wakeful Body: Somatic Mindfulness as a Path to Freedom
      The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
    26. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
      Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
    27. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good
      Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
    28. Summary of Tara Brach's Radical Acceptance
      Summary of Tara Brach's Radical Acceptance IRB Media
    29. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
      Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
    30. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
      ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
    31. Internal Family Systems Therapy with Children, 1st Edition
      Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel

    Vælg dit abonnement

    • Over 1 million titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned

    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis

    Unlimited

    For dig som lytter og læser ubegrænset.

    159 kr. /måned

    50% rabat i 3 måneder
    • 1 konto

    • Ubegrænset timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned

    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    Dig + 1 familiemedlem

    2 konti

    179 kr. /måned

    Start tilbuddet

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned

    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis