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Cover for The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life!

The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life!

Længde
2T 3M
Sprog
Engelsk
Format
Kategori

Fakta

IF YOU WANT TO KNOW EVERYTHING ABOUT THE VAGUS NERVE, INCLUDING THE BENEFITS OF ITS STIMULATION, THEN KEEP READING.

THIS GUIDE, COMPLETE OF ALL INFORMATION, WILL BE YOUR BEST RESOURCE TO FULLY UNDERSTAND THE POLYVAGAL THEORY.

In this book, you will find out how to activate the healing power of the vagus nerve. All the information for redux inflammation, and get rid of anxiety and stress lay in these pages!

HELP YOURSELF AND GET ACCESS TO A NEW, HEALTHIER, STYLE OF LIFE!

Everything you will learn with this guide:

- What is the Vagus Nerve?;

- The Basics of Autonomic Nervous System and Vagus Nerve;

- What is the Polyvagal Theory?;

- Facts about Vagus Nerve;

- Why you Need your Vagus Nerve to be Functioning Optimally;

- Application of the Polyvagal Theory to Relieve Health Conditions;

- How to Stimulate the Vagus Nerve;

- Exercises to Get Rid of Stress, Anxiety and Panic Attacks;

AND MUCH MORE!

IMPROVE YOUR LIFE AND GET RID OF PAINS, ANXIETY, AND STRESS. DISCOVER THE BENEFITS OF POLYVAGA THEORY, START TODAY!

© 2021 Martin Lloyd (Lydbog): 9781664973510

Udgivelsesdato

Lydbog: 22. februar 2021

Bøger, der ligner The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life!

  1. Transforming Trauma: The Path to Hope and Healing
    Transforming Trauma: The Path to Hope and Healing James S. Gordon
  2. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
    Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  3. The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
    The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love Susan Anderson
  4. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
    The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  5. Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change
    Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change David Grand, PhD
  6. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  7. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  8. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  9. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  10. Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
    Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
  11. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
    Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  12. Grounded Spirituality
    Grounded Spirituality Jeff Brown
  13. The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
    The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
  14. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
    How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
  15. Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Deirdre Fay
  16. The Shadow Work Journal
    The Shadow Work Journal Keila Shaheen
  17. Giving the Love That Heals: A Guide for Parents
    Giving the Love That Heals: A Guide for Parents Harville Hendrix

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