Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- Varighed
- 12T 50M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.
This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
© 2022 Tantor Media (Lydbog): 9798765061428
Udgivelsesdato
Lydbog: 30. august 2022
Tags
Andre kan også lide...
- Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
- Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
- Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
- Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
- Psychosexual Therapy: Intimacy and Sexuality with Confidence Vivian Westlake
- Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- Courage: The life story of a Modern-day Canadian Pioneer Woman Valinda Lea Damberger
- How to Recognize Toxic Thought Patterns Olivia Werner
- Communication in Relationship: Stop Miscommunication and Diffuse Couple Conflicts with Effective Mutual Listening to Enhance Intimacy, and Build a Deeper Connection Julia Jacobs
- Empaths and Narcissists: Breaking Free from Gaslighting, Narcissistic Abuse, and Reclaiming Your Power as a Highly Sensitive Person Andy Gardner
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
- Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
- The Shame Complex: A Depth Psychological Exploration of Shame Brittany Forrester
- Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child Erika J. Chopich PhD, Margaret Paul PhD
- Mindfulness-Based Cognitive Therapy: Integrating Mindfulness for Mental Clarity Vivian Westlake
- Narcissistic Mothers: Quiet the Critical Voice in Your Head and Heal your Wonds Jane Gibson
- Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships Julia Jacobs
- Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
- How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
- Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Lara E. Fielding, PsyD
- The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
- Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
- 20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model Jan Winhall
- Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
- ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
- Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
- Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
- Person-Centered Therapy: Empowerment through Unconditional Positive Regard Vivian Westlake
- DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
- Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
- Art Therapy: The Study and Practice of Using Art as a Therapeutic Tool Vivian Westlake
- Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
- Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
- Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
- Mindfulness and Acceptance-Based Therapies: Finding Peace Within: Embracing Mindfulness for Stress Relief and Emotional Balance (2 in 1) Vivian Westlake
- How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
- Anxiety and Communication in Relationship: Overcome Negative Thinking and Anxiety, Avoid Communication Mistakes, and Eliminate Couple Conflicts to Establish Better Relationships Julia Jacobs
- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
- Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD Caroline Foster
- Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
- When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
- How's Your Soul?: Why Everything that Matters Starts with the Inside You Judah Smith
- The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
- Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
- Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities Lara Dato, MS, OTR/L
- Eye Movement Desensitization and Reprocessing (EMDR): Processing Trauma through Eye Movement Vivian Westlake
- Anxiety in Relationships: Fear of Abandonment and Insecurity Often Cause Damage Without Therapy: Learn How to Identify and Eliminate Jealousy, Negative Thinking and Overcome Couple Conflicts Michelle Martin
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- Getting to Center: Pathways to Finding Yourself Within the Great Unknown Marlee Grace
- Anxiety in Relationship: Couple Therapy & Communication in Marriage. Conflict Resolution Therapy & Perfecting Emotional Intimacy. Nonviolent Communication & Empathic Listening/Speaking MARSHALL MAHER
- The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Beth McCord
- Parts Work: An Illustrated Guide to Your Inner Life Tom Holmes, PhD
- Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
- The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
- THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
- ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
- The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
- No One's the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship Carol Marine
- ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
- Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties Dennis Clark
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
- The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
- Solution-Focused Brief Therapy: Fast-Tracking Change with a Focus on Solutions Vivian Westlake
- Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
- Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
- If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
- Neuroscience: Brain Training, Memory, and Emotional Intelligence Syrie Gallows
- Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Kim Rockwell-Evans, PhD
- Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence Marvin N. Gosha
- Codependency: Learn How to Overcome Excessive Reliance on Other People, Manage Couple Communication, Jealousy in Love, Anxiety in Relationship, and Boost Your Self-Confidence and Self-Esteem Rhonda Appleton
- The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
- Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
- Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
- From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
