Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Highly Sensitive Man

24 Anmeldelser

4.4

Længde
8T
Sprog
Engelsk
Format
Kategori

Fakta

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them.

Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people – especially men – more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough.

Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:

• Self-assessment tests to measure high sensitivity • Strategies to cope with overstimulation and intense emotions • Exercises that enhance relaxation, mindfulness, and acceptance • Advice on self-care and self-compassion • Techniques to deal with situations that highly sensitive people often find difficult • Interviews with men who have learned to live well with high sensitivity • Insights into the key role that highly sensitive men have to play in today’s world

© 2019 HarperCollins (Lydbog): 9780008366469

Release date

Lydbog: 17. oktober 2019

Andre kan også lide...

  1. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  8. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  12. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  13. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  14. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  15. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  16. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  17. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  18. Waking the Tiger: Healing Trauma Peter A. Levine
  19. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  20. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  21. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  22. The Art of Being Erich Fromm
  23. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  24. Intimate Communion: Awakening Your Sexual Essence David Deida
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  27. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  32. Everything is F*cked: A Book About Hope Mark Manson
  33. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  34. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  35. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  36. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  37. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  38. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  39. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  40. Noise Daniel Kahneman
  41. Sapiens: A Brief History of Humankind Yuval Noah Harari
  42. Range: How Generalists Triumph in a Specialized World David Epstein
  43. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  44. Your Sacred Self Wayne W. Dyer
  45. Awaken the Giant Within Tony Robbins
  46. The 48 Laws of Power Robert Greene
  47. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis