The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Janet Geringer Woititz, EdD
Lifeskills for Adult Children
From the author of the New York Times bestseller Adult Children of Alcoholics—a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
● You could stand up for yourself without losing your temper
● You could make a decision without second guessing yourself
● You didn't have that sense of worthlessness every time someone criticized you
● You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
© 2017 Tantor Media (Lydbog): 9781977370037
Udgivelsesdato
Lydbog: 28. november 2017
Andre kan også lide...
- The Comprehensive INFP Survival Guide Heidi Priebe
- Breaking the Patterns of Depression Michael D. Yapko, PhD
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger, Bill Eddy, LCSW, JD
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Alan E. Fruzzetti, PhD
- Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Sheri Van Dijk, MSW
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth, Les Carter
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Stan Tatkin, PsyD, MFT
- DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
- When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition Matthew McKay, PhD, Peter D. Rogers, PhD, Judith McKay, RN
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
- Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton, Dr. Gary Sibcy
- Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
