Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
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Lifeskills for Adult Children
From the author of the New York Times bestseller Adult Children of Alcoholics—a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
● You could stand up for yourself without losing your temper
● You could make a decision without second guessing yourself
● You didn't have that sense of worthlessness every time someone criticized you
● You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
© 2017 Tantor Media (Lydbog): 9781977370037
Release date
Lydbog: 28. november 2017
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