Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

Længde
9T 45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit—and explains how to break it. Through illuminating stories, exercises, and practical tools, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

© 2023 Tantor Media (Lydbog): 9798765061701

Release date

Lydbog: 21. marts 2023

Andre kan også lide...

  1. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  2. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  3. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  4. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  5. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  6. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  7. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
  8. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  9. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success William J. Knaus, EdD
  10. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  11. The Gratitude Connection: Embrace the positive power of thanks Amy Collette
  12. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  13. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
  14. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  15. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  16. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  17. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  18. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  19. The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth Eimear Zone
  20. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  21. A Surrendered Yes: 52 Devotions to Let Go and Live Free Rebekah Lyons
  22. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  23. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  24. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  25. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  26. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  27. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  28. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  29. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  30. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  31. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
  32. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  33. Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger Zimbab Winston
  34. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
  35. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  36. Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships Andy Gardner
  37. How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love ThinkAndBloom
  38. Becoming a Master at Setting Boundaries: A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Andrei Nedelcu
  39. The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
  40. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  41. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  42. Body James Davies

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis