13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
- Af
- Med
- Forlag
- Længde
- 7T 10M
- Sprog
- Engelsk
- Format
- Kategori
Romantik
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.
© 2020 Dreamscape Media (Lydbog): 9781666557848
Release date
Lydbog: 11. februar 2020
Andre kan også lide...
- Your Sacred Self Wayne W. Dyer
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Why Has Nobody Told Me This Before? Julie Smith
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Make Disease Disappear Rangan Chatterjee
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Neuroscience of Excellent Sleep Stan Rodski
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- The Greatest Secret Rhonda Byrne
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
- Jung Anthony Stevens
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Pulling Your Own Strings Wayne W. Dyer
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- There's A Spiritual Solution to Every Problem Wayne W. Dyer
- Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
- Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Art of Being Erich Fromm
- The Moral Landscape: How Science Can Determine Human Values Sam Harris
- Tao Te Ching: A New English Version Stephen Mitchell
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Range: How Generalists Triumph in a Specialized World David Epstein
- The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
- Complex PTSD: From Surviving to Thriving Pete Walker
- The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Sapiens: A Brief History of Humankind Yuval Noah Harari
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do Stacey Freedenthal, PhD, LCSW
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- How To Win Friends And Influence People Dale Carnegie
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
