The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
- Forfatter
- Indlæser
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- Længde
- 7T 10M
- Sprog
- Engelsk
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Romantik
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.
© 2020 Dreamscape Media (Lydbog): 9781666557848
Udgivelsesdato
Lydbog: 11. februar 2020
Bøger, der ligner The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
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- Inspiration from Enlightened Nuns Susan Elbaum Jootla
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- The Power of You: How to Live Your Authentic, Exciting, Joy-Filled Life Now! Chris Michaels
- Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
- Survival Guide for the Soul: How to Flourish Spiritually in a World that Pressures Us to Achieve Ken Shigematsu
- Supersurvivors: The Surprising Link Between Suffering and Success David B. Feldman, Lee Daniel Kravetz
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