Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

24 Bedømmelse

4.5

Længde
6T 37M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

The Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness.

All of us have at times needed both to forgive and be forgiven – whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irreparably? How do we forgive and still pursue justice? How do we heal our hearts? How do we heal the harm we have caused others? And how do we forgive ourselves?

Drawing on his memories of reconciliation in post-apartheid South Africa, Archbishop Desmond Tutu offers four concrete steps to forgiving and being forgiven:

1) Admitting the wrong and acknowledging the harm 2) Telling one’s story and witnessing the anguish 3) Asking for forgiveness and granting forgiveness 4) Renewing or releasing the relationship

Each chapter contains reflections and personal stories, as well as exercises for practising each step of the path. The Book of Forgiving is a touchstone and tool for anyone seeking the freedom of forgiveness: an inspiring guide to healing ourselves and creating a more united world.

© 2014 William Collins (Lydbog): 9780007578344

Udgivelsesdato

Lydbog: 27. marts 2014

Andre kan også lide...

  1. How To Be Here
    How To Be Here Rob Bell
  2. The Art of Happiness at Work
    The Art of Happiness at Work His Holiness the Dalai Lama, Howard C. Cutler
  3. How to Be Compassionate
    How to Be Compassionate His Holiness the Dalai Lama
  4. Skip the Guilt Trap: Simple steps to help you move on with your life
    Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  5. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  6. Care of the Soul
    Care of the Soul Thomas Moore
  7. How to Expand Love: Widening the Circle of Loving Relationships
    How to Expand Love: Widening the Circle of Loving Relationships His Holiness the Dalai Lama
  8. Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough
    Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
  9. O's Little Book of Happiness
    O's Little Book of Happiness The Editors of O, the Oprah Magazine
  10. The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
    The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
  11. Luminous Life: How the Science of Light Unlocks the Art of Living
    Luminous Life: How the Science of Light Unlocks the Art of Living Jacob Israel Liberman, OD, PhD
  12. A Hidden Wholeness: The Journey toward an Undivided Life
    A Hidden Wholeness: The Journey toward an Undivided Life Parker J. Palmer
  13. Love Wins: At the Heart of Life’s Big Questions
    Love Wins: At the Heart of Life’s Big Questions Rob Bell
  14. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
  15. A Call for Revolution: A Vision for the Future
    A Call for Revolution: A Vision for the Future Dalai Lama, Sofia Stril-Rever
  16. Let Your Life Speak: Listening for the Voice of Vocation
    Let Your Life Speak: Listening for the Voice of Vocation Parker J. Palmer
  17. Never Be Sick Again: Health Is a Choice, Learn How to Choose It
    Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
  18. The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State
    The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State Krishnaji, Preethaji
  19. The Gift of Change: Spiritual Guidance for a Radically New Life
    The Gift of Change: Spiritual Guidance for a Radically New Life Marianne Williamson
  20. The Essence of Rumi
    The Essence of Rumi John Baldock
  21. The Mindfulness Solution: Everyday Practices for Everyday Problems
    The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
  22. The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit
    The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, MD
  23. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
    Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
  24. Attending: Medicine, Mindfulness, and Humanity
    Attending: Medicine, Mindfulness, and Humanity Ronald Epstein
  25. Soul Wisdom: Practical Treasures to Transform Your Life
    Soul Wisdom: Practical Treasures to Transform Your Life Zhi Gang Sha
  26. Better with Age: The Psychology of Successful Aging
    Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  27. The Science of Happiness: How to Stop the Struggle and Start Your Life
    The Science of Happiness: How to Stop the Struggle and Start Your Life David J. Lieberman
  28. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
  29. Life Lessons: 125 Prayers and Meditations
    Life Lessons: 125 Prayers and Meditations Julia Cameron
  30. Advice On Dying: And Living a Better Life
    Advice On Dying: And Living a Better Life His Holiness the Dalai Lama
  31. The Science Of The Mind
    The Science Of The Mind Ernest Holmes
  32. The Alchemy of Inner Work: A Guide for Turning Illness and Suffering Into True Health and Well-Being
    The Alchemy of Inner Work: A Guide for Turning Illness and Suffering Into True Health and Well-Being Lorie Eve Dechar
  33. Roots of Yoga
    Roots of Yoga Mark Singleton, James Mallinson
  34. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life
    The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  35. Soul Therapy: The Art and Craft of Caring Conversations
    Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  36. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
    How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  37. The Five Invitations: Discovering What Death Can Teach Us About Living Fully
    The Five Invitations: Discovering What Death Can Teach Us About Living Fully Frank Ostaseski
  38. Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living
    Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living David Kessler, Elisabeth Kübler-Ross
  39. What We Talk About When We Talk About God: Faith for the 21st Century
    What We Talk About When We Talk About God: Faith for the 21st Century Rob Bell
  40. The Dalai Lama in America:Cultivating Compassion
    The Dalai Lama in America:Cultivating Compassion His Holiness the Dalai Lama
  41. Rinpoche's Remarkable Ten-Week Weight Loss Clinic: A Novella
    Rinpoche's Remarkable Ten-Week Weight Loss Clinic: A Novella Roland Merullo
  42. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
    The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
  43. Learning from the Heart: Lessons on Living, Loving, and Listening
    Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
  44. Blamestorming: Why conversations go wrong and how to fix them
    Blamestorming: Why conversations go wrong and how to fix them Rob Kendall
  45. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More
    Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha
  46. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance
    The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  47. Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places
    Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
  48. Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
    Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
  49. How to Live: What the rule of St. Benedict Teaches Us About Happiness, Meaning, and Community
    How to Live: What the rule of St. Benedict Teaches Us About Happiness, Meaning, and Community Judith Valente
  50. Heaven: Our Enduring Fascination with the Afterlife
    Heaven: Our Enduring Fascination with the Afterlife Lisa Miller
  51. The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What)
    The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
  52. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
    The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Mpho Tutu, Desmond Tutu
  53. The Dalai Lama in America:Central Park Lecture
    The Dalai Lama in America:Central Park Lecture His Holiness the Dalai Lama
  54. Seven Thousand Ways to Listen: Staying Close to What Is Sacred
    Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  55. Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
    Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else Sara Robinson
  56. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
    Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
  57. Love Does: Discover a Secretly Incredible Life in an Ordinary World
    Love Does: Discover a Secretly Incredible Life in an Ordinary World Bob Goff
  58. Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity
    Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity Guy Joseph Ale
  59. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
    The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
  60. The Wheel of Life: A Memoir of Living and Dying
    The Wheel of Life: A Memoir of Living and Dying Elisabeth Kübler-Ross
  61. Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
    Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness Clare R. Johnson, PhD
  62. Soul Communication: Opening Your Spiritual Channels for Success and Fulfillment
    Soul Communication: Opening Your Spiritual Channels for Success and Fulfillment Zhi Gang Sha
  63. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  64. From Never-Mind to Ever-Mind: Transforming the Self to Embrace Miracles
    From Never-Mind to Ever-Mind: Transforming the Self to Embrace Miracles Robert Rosenthal, MD
  65. Unlocking Happiness
    Unlocking Happiness Scientific American
  66. Catching Whimsy: 365 Days of Possibility (A Daily Devotional)
    Catching Whimsy: 365 Days of Possibility (A Daily Devotional) Bob Goff
  67. The Creative Path: A View from the Studio on the Making of Art
    The Creative Path: A View from the Studio on the Making of Art Carolyn Schlam
  68. Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them
    Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
  69. Color Medicine: The Secrets of Color/Vibrational Healing
    Color Medicine: The Secrets of Color/Vibrational Healing Charles Klotsche
  70. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  71. Consumer Detox: Less Stuff, More Life
    Consumer Detox: Less Stuff, More Life Revd. Mark Powley
  72. Finding Inner Courage
    Finding Inner Courage Mark Nepo
  73. There is More: When the World Says You Can’t, God Says You Can
    There is More: When the World Says You Can’t, God Says You Can Brian Houston
  74. Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation
    Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation Stephen Harrod Buhner
  75. Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World
    Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World Bill Plotkin, PhD
  76. We Are All in Shock: Energy Healing for Traumatic Times
    We Are All in Shock: Energy Healing for Traumatic Times Stephanie Mines, PhD
  77. Journeying Through the Invisible: The Craft of Healing with, and Beyond, Sacred Plants, as Told by a Peruvian Medicine Man
    Journeying Through the Invisible: The Craft of Healing with, and Beyond, Sacred Plants, as Told by a Peruvian Medicine Man David L. Carroll, Hachumak
  78. Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life!
    Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life! Sherianna Boyle
  79. The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
    The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries Bill Plotkin, PhD
  80. 500 Quotes of Lao Tsu for Meditation
    500 Quotes of Lao Tsu for Meditation Lao Tzu
  81. Radical Wholeness: The Embodied Present and the Ordinary Grace of Being
    Radical Wholeness: The Embodied Present and the Ordinary Grace of Being Philip Shepherd

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis