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The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement

5 Anmeldelser

4.6

Længde
1T 14M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

"The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives.

The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance.

This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:

• How to obtain better sleep. • How to make improvements to your diet. • How to maintain a thoughtful attitude in this hectic environment. • ... anything else you need to know will make a significant difference in your life!

You will also study the following:

• How to be more successful, productive, and optimistic in every aspect of your life. • You may improve your physical and mental health by making a few simple adjustments to your lifestyle listed below. • Why is it so tough to consistently obtain a solid eight hours of sleep each and every night? • You may decrease your exposure to blue light with the aid of an affordable smart gadget. • The variety of water that will give you a greater sense of awareness, improve your mental clarity, and raise your energy levels. • How to get a solid exercise done while having a minimal amount of time. • The sedentary lifestyle of an office worker may be made significantly healthier by using the following six lifehacks. • How practicing mindfulness may benefit both your mental health and your physical health.

© 2023 Behnay Books (Lydbog): 9798368920429

Release date

Lydbog: 12. januar 2023

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  20. Your Sacred Self Wayne W. Dyer
  21. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  22. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  23. Living Untethered: Beyond the Human Predicament Michael A. Singer
  24. The 48 Laws of Power Robert Greene
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. Range: How Generalists Triumph in a Specialized World David Epstein
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  29. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  30. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  31. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  32. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  33. Noise Daniel Kahneman
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  35. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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  37. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  38. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  39. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
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  41. Awaken the Giant Within Tony Robbins
  42. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
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