The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Colette Heimowitz
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The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today
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- Engelsk
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Personlig udvikling
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
* exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
© 2024 HarperCollins e-books (E-bog): 9780061738340
Release date
E-bog: 17. januar 2024
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