The Eat, Drink, and Be Gorgeous Project: Three Months to a New You

"An easy and practical daily lifestyle . . . This could be the best single source of scientific nutritional guidance anywhere." —Mark Houston MD, MS, author of What Your Doctor May Not Tell You About Heart Disease

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages.

This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty digital package, it's everything a woman needs to perfect her most important project ever: herself.

"With The Eat, Drink, and Be Gorgeous Project, Esther Blum delivers impeccable information with lighthearted wit. This book has all the sass and swagger of Skinny Bitch but with one major difference: Esther actually knows what she's talking about!" —Jonny Bowden, PhD, CNS, national bestselling coauthor of The Great Cholesterol Myth

"The modern day girl's instructional manual to the latest science in health, fitness and weight loss. Esther's books redefine health and dieting and make gorgeous living a fun and healthy lifestyle!" —Jade Teta, ND, CSCS, author of Next Level Metabolism

"Esther makes science sexy and gives you all the tools to help you burn fat and look fabulous. The Eat, Drink, and Be Gorgeous Project is this season's hottest accessory!" —Jason Boehm, MS, CNS, MMC

© 2010 Chronicle Books LLC (E-bog): 9781452123691

Udgivelsesdato

E-bog: 1. juli 2010