Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Technically Fit: Sedentary to Strong

Serier

1 of 1

Længde
5T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration, meditation, willpower, psychology, chemistry of metabolic functions, food chemistry, technical tools, and toys that can help you get there. No other book covers this breadth of useful information and puts it together in a way that anyone can digest and achieve. This book is for technical professionals to learn how to conquer their history leading a sedentary lifestyle and over eating. They will learn how to bring weight down to a medically appropriate level, become strong, and becoming flexible. This is about the service oriented, work focused typical technical professional learning to prioritize themselves and their health so they can have more clarity of mind and a more functional body.

© 2023 Creative Technology Management (Lydbog): 9798868632044

Release date

Lydbog: 1. oktober 2023

Andre kan også lide...

  1. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  2. Body James Davies
  3. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  4. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
  5. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  6. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  9. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  10. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  11. I Contain Multitudes: The Microbes Within Us and a Grander View of Life Ed Yong
  12. The Gene: An Intimate History Siddhartha Mukherjee
  13. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  14. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  15. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  16. Noise Daniel Kahneman
  17. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  18. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  19. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  20. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  21. Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
  22. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  23. Range: How Generalists Triumph in a Specialized World David Epstein
  24. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  27. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  28. The Art of Thinking Clearly Rolf Dobelli
  29. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  30. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  31. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  32. Grip: The art of working smart (and getting to what matters most) Rick Pastoor
  33. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  34. Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
  35. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  36. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  37. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  38. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  39. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  40. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  41. Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
  42. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis