Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long Life

3 Anmeldelser: 3.3
Længde: 34M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

If you don't have a well-functioning immune system, you are more prone to develop illnesses or diseases. Even a common cold or minor wounds would be difficult to heal if you are immuno-compromised. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system.

This audiobook will teach you about the right foods that you can eat to boost your immunity. You will learn what you should be adding to your daily diet in order to remain healthy. You will also learn how these foods can help your body fight disease and sickness. You will also discover how to combine these foods so you can create the perfect immunity-boosting diet for a longer and healthier life.

This audiobook will discuss the following topics:

The Immunity Problem - An Overview

Nutrition For Your Immune System

Phytochemicals and Immunity

Antioxidants and Immune Health

Polysaccharides - Improve Your Wellbeing

Plant Foods and Their Cancer Fighting Properties

Omega-3 Helps to Fight Disease

Prebiotics and the Gut

Top 10 Immunity Boosting Foods to Add to Your Diet

You will realize that incorporating immunity-boosting foods in your diet is really easier than you imagined. You just have to be aware which exactly are these foods so you can start including them in your diet.

If you want to know more about all the food that can help boost your immunity system and help you fight off diseases, scroll up and Listen now.

Release date

Lydbog: 23. december 2020